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Planning for Tuesday March 6

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Old 03-06-2007, 09:35 AM   #1
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Default Planning for Tuesday March 6

b - cottage cheese, kashi

s - yogurt

l - half a bagel, cream cheese, turkey, banana

d - shrimp w/ red peppers and pineapple, rice
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Old 03-06-2007, 11:24 AM   #2
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B: English Muffin, Nonfat Au Lait, Banana
S: Banana or Apple
L: 2c Couscous Shrimp Salad
S: Apple or Banana, Edamame, String Cheese
D: Probably another salad, not sure yet
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Old 03-06-2007, 11:24 AM   #3
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B~egg white on 50 cal ww tortilla
S~choice of apple or yogurt or cottage cheese and pineapple
L~salad
S~see above snack choices
D~homemade empanadas (using won ton wrappers instead of pastry to save calories) and rice and beans
S~the will power to stay away from the girl scout cookies that DD brought home last night!!!
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Old 03-06-2007, 11:30 AM   #4
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B: oatmeal with blueberries
S. V8
L. brown rice, baked Thai tofu, steamed veggies
S. almonds, orange
D. baked catfish with asparagus
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Old 03-06-2007, 12:17 PM   #5
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B- turkey pepperoni; pineapple; ricotta mixture....
S- coffee with sugar and irish cream; cheese string and turkey pepperoni
L- asian salad; 3 low fat hot dogs with mustard
S- two tomato rice cakes
D- hmmm not totally sure
W- 5L
E- already did 75min
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Old 03-06-2007, 12:31 PM   #6
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B - Oatmeal with chopped apple and cinnamon
S - Nonfat yogurt with blackberries
L - Italian Wedding Soup - 2c
S - Orange and 1 c. lt vanilla soy milk
S - South Beach High Protein bar (before gym)
D - Salad w/ grilled chicken, broccoli, roasted red pepper, tomato, carrot, and cucumber with homemade fat free honey dijon dressing, plus a fruit salad of mango, orange, apple, and banana.
S - 1/2 c. rainbow sherbet
W - 5L
E - 55-60 min cardio
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