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Old 03-05-2007, 11:37 AM   #1
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Monday March 5

Happy monday!

B- green pepper, mini bagel with hummus and thin sliced chicken, 2oz egg whites scrambled and some pianapple
S- coffee with sugar and low fat irish cream
S- couple pieces dried fruit and peanuts
L- asian salad with dressing, noodles, almonds and shrim[; cheese string
S- cherry chocolate yogurt, mini orange, 2 arrowroot cookies
D- no idea
W- 4-5L
E- already did 75 min
my blog - countingmycalories.com

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Old 03-05-2007, 12:02 PM   #2
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,759

S/C/G: 173/in progress/140ish

Height: 5'8"


I'm off to a bad start, but the rest of the day will be good:

B~sourdough bread with melted cheddar (told you it was bad--don't even want to tally those calories!)
S~fage 0% yogurt and blackberries (150 cals)
L~reduced calorie/fat southwest salad (170 cals)
S~apple (100 cals)
D~salad of romaine, avacado, chicken with a homemade creamy cilantro dressing. (approx 300-400 cals)

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 03-05-2007, 12:18 PM   #3
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-1 egg & 2 egg whites
L-had 2 servings of lean cuisine primavera
S-snack pack pudding
D-thinking just cut up a potato and bake it like fries and some cut up veggies, not much of a selection as tomorrow is grocery day, probably red pepper, green pepper, mushroom and cucumber and some light ranch dressing
S-no idea, might not have one tonight to make up for my badness this weekend

In it to Win it
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Old 03-05-2007, 12:29 PM   #4
ONEderland, I 0wn you!
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Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"


B - 1/4 dry steel cut oats, cooked with 1 tsp of smart start light and tbsp honey, apple, coffee
S - Fiber ONe Oats and Chocolate bar
L - 2 c raw spinach, 1 large carrot, 2.5 oz salmon and breyers light yogurt<key lime>
S - 1/2 c lf cottage cheese, banana
D - 4 oz eye of round, stir fried with 1/2 c mushrooms, 1.5 c broccoli

W - 138 oz

Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
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Old 03-05-2007, 01:15 PM   #5
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Join Date: Jan 2006
Posts: 2,052


B - really bad, bad breakfast from McDs....I was running really late and forgot my yogurt and kashi

L - went to get groceries on my lunch break and forgot to pick something up....bagel, cottage cheese, banana

D - shrimp, pineapple, and red pepper saute w/ rice

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