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Planning for Friday, March 2

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Old 03-02-2007, 08:38 AM   #1
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default Planning for Friday, March 2

i stayed almost exactly to plan yesterday except i made oatmeal cookies for my dad and i had to try a bit of one, but i was still within cals for the day

today-
B-egg, dempsters body wise bread, slice of ff cheese and a tsp mustard
S-cheese string and a few cherry tomatos
L-can of tuna w/ a bit of light mayo on romaine lettuce and maybe a cup of soup or some cut up cucumbers
S-dont know, grapefruit with some sugar twin maybe
D-making Chili, so have that with some salad, might make it a taco salad
S-popcorn
Water-going to try for 4L today and see how that works out for me, if not, then 3.5L
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Last edited by cupcake84 : 03-02-2007 at 02:18 PM. Reason: different dinner
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Old 03-02-2007, 08:59 AM   #2
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Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"

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B ~ 1/2 c Fiber One, 1/2 c 2% milk, 1 banana
S ~ Bryers Light Yogurt, probiotic formula, key lime YUMMMMY
L ~ 4 oz ground turkey, 4 tbsp's garlic & mushroom tomato sauce, 1 c whole wheat rotini, 2 c fresh spinach leaves
S ~ south beach bar
D ~ Baked chicken, steamed broccoli, steamed carrots
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Last edited by Angihas2 : 03-02-2007 at 12:20 PM.
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Old 03-02-2007, 10:29 AM   #3
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Location: Arizona
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B: .5 Sun Dried Bagel with Light Veggie Cream Cheese, Nonfat Au Lait
S: Other half of my bagel, banana
L: Caesar salad with chicken breast
S: String Cheese, or popcorn
D: Salad, Coffee

E: 1hr yoga
W: 4L
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Old 03-02-2007, 11:04 AM   #4
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B- toasted veggie sandwitch - two slices bread with smoked salmon cream cheese; 1 slice deli chicken breast; 2 slices tomato and some cucumber
S- coffee with sugar and cream; mini begal with jam and a banana
L- edamame; cheese string and maybe some miso soup
S- sliced green pepper and cucumber with hummus and maybe a few rice crackers
D- chicken?
W- 5L
W- already did 60min
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Old 03-02-2007, 11:52 AM   #5
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Location: Georgia
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B-2WW toast, coffee
s-none
L-lean pockets
s-snack bar
D-not sure yet

Workout 30 mins walking
15 mins abbs
15min wieghts<<<<<All done!!!
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