b - Go Lean cereal with soy milk
S - coffee with splenda and milk, apple
L - salad of endive, avocado, turkey ham, and light feta; another veggie or something
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Indian-style chicken; baked cheese polenta with mustard greens; green salad
S - low cal pudding with chocolate cat cookies
Exercise: one hour with trainer