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Planning, Wednesday, Feb 28

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Old 02-28-2007, 07:37 AM   #1
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Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default Planning, Wednesday, Feb 28

B-egg white ommlette w/ mushroom, onion and salsa
S-cheese string and a few crackers
L-tuna w/ light mayo on romaine lettuce w/ a salad probably
S-2 mini bagels w/ cream cheese
D-no idea, thinking small steak and a potato cut up into fries and baked
S-popcorn or maybe ice cream
Water-3.5-4L
Exercize-hopefully going for a walk, its looking rainy out right now though
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Old 02-28-2007, 10:52 AM   #2
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Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

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B- mini orange; instant maple syrup and walnut oatmeal with some extra oats
S- tea and banana with peanut butter
L- either tuna or sardines with rice crackers
W- thinking some vanialla yogurt with chocolate nesquick cerel, hah healthy
D- uhhh not sure, turkey sasuages maybe?
W- 4-5L
E- already did 75 min
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Old 02-28-2007, 02:01 PM   #3
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b - Go Lean cereal with soy milk
S - coffee with splenda and milk, apple
L - salad of endive, avocado, turkey ham, and light feta; another veggie or something
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Indian-style chicken; baked cheese polenta with mustard greens; green salad
S - low cal pudding with chocolate cat cookies

Exercise: one hour with trainer
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Old 02-28-2007, 02:32 PM   #4
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Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6

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B: Nonfat Latte (running late), and small oatmeal cookie
L: HUGE Salad (romaine, raisins, almonds, carrots, cucumbers, mushrooms, zucchini, egg, tuna, tomatoes, and feta)
S: String Cheese, beef jerky, or edamame
D: Stroganoff with some rice

E: 1hr yoga this morning
W: 4L
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