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Old 02-28-2007, 07:37 AM   #1
cupcake84's Avatar
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default Planning, Wednesday, Feb 28

B-egg white ommlette w/ mushroom, onion and salsa
S-cheese string and a few crackers
L-tuna w/ light mayo on romaine lettuce w/ a salad probably
S-2 mini bagels w/ cream cheese
D-no idea, thinking small steak and a potato cut up into fries and baked
S-popcorn or maybe ice cream
Exercize-hopefully going for a walk, its looking rainy out right now though

In it to Win it
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Old 02-28-2007, 10:52 AM   #2
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- mini orange; instant maple syrup and walnut oatmeal with some extra oats
S- tea and banana with peanut butter
L- either tuna or sardines with rice crackers
W- thinking some vanialla yogurt with chocolate nesquick cerel, hah healthy
D- uhhh not sure, turkey sasuages maybe?
W- 4-5L
E- already did 75 min
my blog - countingmycalories.com

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Old 02-28-2007, 02:01 PM   #3
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


b - Go Lean cereal with soy milk
S - coffee with splenda and milk, apple
L - salad of endive, avocado, turkey ham, and light feta; another veggie or something
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - Indian-style chicken; baked cheese polenta with mustard greens; green salad
S - low cal pudding with chocolate cat cookies

Exercise: one hour with trainer
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 02-28-2007, 02:32 PM   #4
Senior Member
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Nonfat Latte (running late), and small oatmeal cookie
L: HUGE Salad (romaine, raisins, almonds, carrots, cucumbers, mushrooms, zucchini, egg, tuna, tomatoes, and feta)
S: String Cheese, beef jerky, or edamame
D: Stroganoff with some rice

E: 1hr yoga this morning
W: 4L
I don't trust my scale, but I'll consider its opinion.
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