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Old 02-26-2007, 01:28 PM   #1
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Join Date: Jan 2006
Location: West Midlands, UK
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Default Here I go

Ive started again.

With the help of a herbal obesity drug.

I have started my regime - an hour on my cross trainer a night. Hopefully I will start to see a difference in my weight by the end of the first week.
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Old 02-26-2007, 01:44 PM   #2
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GREAT!!! You've got a bunch of people here cheering for you.
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Old 02-26-2007, 05:07 PM   #3
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S/C/G: Lost 50 lbs, regained some

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Good luck! Let us know how that week goes!

Jay
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Old 02-27-2007, 06:08 AM   #4
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S/C/G: SW:226/16st - about 50lbs lost

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l00py - at 154 you're NOT obese, so I would seriously look at those "herbal obesity drugs!" They probably won't do you any good, and they may make you feel like $h!t. Just my 2 penn'orth.

I think you've got the exercise down - also don't forget to rest so that your muscles recover. All strengthening and fuel burning (FAT BURNING) happens when you're recovering from exercise. Too much can be a bad thing. So don't go too mental with it!

I think when you're close to goal zig-zagging your calories can help. It takes a long time to get the last few pounds off and they don't come off as easily as the first few. Check out the Featherweights forum in Support Groups for people in similar situations.



I have faith in you, but not in herbal obesity drugs
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Old 02-27-2007, 08:43 AM   #5
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I second the visit to Featherweights! We're a friendly bunch.
What's the herbal thing supposed to do for you? How tall are you?
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