Why Weight Loss Efforts Fail . . . Researcher Zero In On How to Succeed Next Time
This news story released today on HealthDay, with lots of interesting key findings & advice - but I'm sure many of your 3FCers already know this stuff.
Why Weight-Loss Efforts Fail
Current program: 1,800 calories most days of the week; 45-60 minutes of mixed exercises (weights, cardio-kickbox, dance, athletic intervals) 6 days a week
Current goal: 135 pounds by birthday (July 14th) and to run half marathon at end of May.
Last edited by Meg : 02-26-2007 at 05:10 PM.
Reason: Text of article removed due to copyright laws; please read using the link. :)