He made a healthy lo mein, using the flank steak I had planned to marinate, he used 3 Tbsp oyster sauce, 4 tbsp low sodium soy sauce, 5 shredded carrots, half a head of shredded red cabbage, and half a bag of spinach leaves and whole wheat angel hair pasta IT WAS FANTASTIC. Except it was all mixed up and I have NO idea how many oz of what was in what. ARGHHH. Don't get me wrong, it was FANTSATIC, holy stars it was yummy, but I so don't feel right about not knowing how much of cabbage, carrots etc I actually consumed. Given the taste, I would give this a caloric rating of 10k in calories.