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no sleep = lo motivation = lo will power!!!!

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Old 02-22-2007, 05:40 PM   #1
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Join Date: Feb 2007
Location: Kansas
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Height: 5'5"

Default no sleep = lo motivation = lo will power!!!!

Hey everyone - I am new to the site. I just wanted to let out my frustration and hopefully get some support. I've been on my diet for just a little over a week now. It's been really hard, especially through Valentine's Day. I haven't cheated so far but last night I was up half the night with my daughter who was having chills from a fever. Today I am very tired and am not motivated much at all. Im so hungry right now but I think it's just my emotions. Hoping my attitude changes before this evening. Thanks for listening!

"Your goals, minus your doubts, equal your reality."
-Ralph Marston

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Old 02-22-2007, 05:46 PM   #2
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Join Date: Nov 2006
Location: Oregon
Posts: 5,795

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Height: 5'3.75"


lack of sleep can make you feel hungry too...the body is calling for energy..take even a 15 minute nap, a brisk walk and you might feel better.
A whole lot of setbacks. Starting over.

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Old 02-22-2007, 09:37 PM   #3
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Join Date: May 2004
Location: Florida
Posts: 10,294

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


Hey! Hope you're feeling better!

It helps to have something low-cal and close to hand for when you are feeling that way. My favorite is baby-cut carrots--you can eat several of them for very little calories, and they are good to chew on. A few Triscuits (like, 3) with a tablespoon of cheese spread divided up on them are also a good snack.

Many plans allow snacks like this. No need to be too harsh on yourself when you're really tired out.

"My religion is kindness." --His Holiness the Dalai Lama

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