Planning for Thursday February 22
Day 2 - no artifical sweenter (did great today!)
B- slice of toast with light cream cheese, cucumber and sliced chicken breast; .5 cup yogurt S- tea with sugar and milk; 1-2 mini oranges and slim fast muffin snack bar L- edamane (soy beans), shrimp and 5 salted crackers S- cottage cheese w/ fruit container D- do I ever know? W- 4L E- 60min |
Courtnie--giving up artificial sweetener for Lent is a great idea. I haven't given up anything for Lent since I was a kid (don't make it to church much these days, either). Oh well, too late for this year ;) .
Thursday's plan: B - Go Lean cereal with soy milk S - coffee or tea with spenda and milk, maybe carrots and hummus L - brussels sprounts with ham and onions; salad of spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar S - blueberry fiber cake with cream cheese S - NF yogurt with wheat germ and blackberries D - Raspberry Chipotle Meatloaf; haven't decided on a side yet--could be celery root and parsnip gratin, a sweet potato, or beans of some sort; green salad S - low cal pudding and mini-meringues Exercise: various cardio machines with new Ipod Shuffle :dancer: (so excited to have music while working out), 15 min abs |
Courtnie, I praise you for giving up artificial sweeteners. I don't think I could ever do that.
B: Nonfat Cafe Au Lait, English Muffin w/ .5 tbsp butter S: .5c Edamame L: I haven't decided yet, but I'm thinking a Vegan Burrito S: String Cheese, Clementine D: .5c Steak Kelaguen, side salad - maybe W: 4L |
B - Oatmeal with tbsp smart start with flax<light version>, tsp brown sugar
S - apple L - lean smoked ham with spinach and mustard on sourdough bread S - carrots D - flank steak in low sodium soy sauce, garlic and vinegar marinade, salad and veggies |
kinda late posting today, but later is better than never
B- 1 egg & 2 egg whites L-pea & onion couscous and a tossed salad with some french dressing S-Cheese stick D- something thats not too heavy, probably salad and a grilled chicken breast and maybe a cup of peas S- going out with my friends tonight for the first time in a long time, and im probably going to drink too much, but i only ate 1000 cals yesterday and im eating light today in preperation Water-3.5L Exercize-goin out dancin!!!! |
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