Courtnie, I'm impressed! I'm so not ready to give up my artificial sweetener even though I know it is probably giving me ten different kinds of cancer. Maybe one day...
The plan totally changed today because I forgot to take the turkey ham out of the freezer to thaw then was so ravenous when I got home from swimming that I needed something faster for lunch anyway. I was also starving all day, so I ended up 100 calories over what I had planned. Hopefully I won't have the same problem tomorrow.
Assuming I can stick to it, here's tomorrow's plan:
B - Go Lean cereal with soy milk
S - coffee or tea with milk and splenda, apple
L - tuna with hummus, sun-dried tomatoes, and capers on multi-grain bread; salad of spinach, strawberries, cucumbers, lemon pepper, sea salt, and balsamic vinegar
S - blueberry fiber cake with NF cream cheese
S - NF yogurt with wheat germ and blackberries
D - raspberry chipotle meatloaf; turnips glazed in red wine vinegar
S - low fat mousse and some mini-merigues
Exercise: 1 hour with trainer