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Mini Goals really help...

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Old 02-20-2007, 07:55 PM   #1
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Join Date: Feb 2007
Location: New Jersey
Posts: 17

S/C/G: 205/195/135

Height: 5'2

Default Mini Goals really help...

I went to the doctor today for my blood pressure check. This time my top number was higher - last time it was the bottom. I was told I really needed to lose some weight. I have lost a total of 11 lbs - the last 6 came from Fat Smash. I have decided that I want to lose 12 lbs per month for the next approx. 6 months.

The weight loss has always been daunting to me because I have been looking at the big pitcure - with Mini Goals - it seems more achievable.


For every 5lbs lost.
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Old 02-21-2007, 07:58 PM   #2
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Join Date: May 2004
Location: Florida
Posts: 10,085

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Hey Gelli,

Congratulations on the weight loss! That's really great. 12 pounds a month is a lot to lose--usually 2 pounds a week is more realistic (and better for your body!). But in any case, I hope you do well and keep going!

Jay
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