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Planning for Tuesday February 20

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Old 02-19-2007, 07:07 PM   #1
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Default Planning for Tuesday February 20

Early planning means another good day tomorrow! (even though I havent had dinner yet for today! haha)

B- english muffin with very little smoked salmon cream cheese tomato and sliced turkey breast
S- coffee with 0 cal syrup and skim milk; banana
L- sushi and miso soup
S- mini oranges (2-3)
D- uh... depends if my boyfriend is awake or sleeping - if he is sleeping probably taco salad otherwise I dont know
E- 60min
W- 4L
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Old 02-20-2007, 02:59 AM   #2
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Here's Tuesday's plan for me:

B - Go Lean cereal with soy milk
S - tea or coffee with splenda and milk, maybe an apple
L - brussels sprouts with turkey ham and onions; Green Giant baby veggie medley
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - might end up going out with a friend, if not it will be Creole Catfish (catfish with blackened seasoning in sauce of tomatoes, onions, peppers, and okra); small baked sweet potato with a little brown sugar; green salad
S - low fat mousse with mini-meringues

Exercise: swimming for one hour
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Old 02-20-2007, 04:29 AM   #3
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S/C/G: SW:226/16st - about 50lbs lost

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Brekky
the staple egg on toast

Snack
apple, chicken bites, turkey sandwich

Lunch
jacket potato with cottage cheese, plum

Snack
BfL apple pie with fromage frais

Dinner
PANCAKES (BfL stylee cc pancakes )

Snack
protein shake perhaps

Not sure about exercise Might limp to the gym for UBWO, deffo no training
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Old 02-20-2007, 08:09 AM   #4
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B-grapefruit w/ 2tbsp splenda
S-string cheese
L-salad and can of tuna w/ light mayo
S-crakcers & cream cheese
D- cola chicken and probably rice or baked potato & lots of veggies
S-popcorn
Water-3.5L
Exercize-30 mins on bike tonight when watchin dog
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Old 02-20-2007, 09:50 AM   #5
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Height: 5'3"

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B - kashi go lean crunch w/ skim milk
L - black bean patty on ww bun w/ mustard, cooked spinach, apple
S - celery, laughing cow light swiss cheese
D - grilled chicken breast, brown rice in cicken broth w/ garlic and onions, salad, peas

E - 40 min on treadmill this am

W - lots....
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Old 02-20-2007, 09:56 AM   #6
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S/C/G: 173/in progress/140ish

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B~egg whites and blackberries
S~0% fage yogurt and 1/2 c banana
L~garden salad
S~apple
D~pork and avacado roll up in ww tortilla, possibly with carrots and snap peas on the side.
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Old 02-20-2007, 03:25 PM   #7
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B: egg whites w/ cheese, chicken bacon, V8
S: cottage cheese, All-Bran (not originally in the plan. Oops)
L: chef's salad, SF jello
S: apple
D: grilled cheese, green & wax beans, salad
S: pb cookies or SF pudding

Too many carbs today -- I should only have 1 serving of grains plus a fruit (so half a grilled cheese and an apple), but I was kind of rushed today and yesterday so planning didn't go as well as planned, LOL.

Also had to be at work at 7:00 a.m. so didn't have time for exercise. 2 hours sleep last night so probably won't do it this evening, either.
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Old 02-20-2007, 05:17 PM   #8
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B - 2 eggs with 2 ounces of cheese
s - 6 ounces baby carrots<i'm addicted to these things>
L - pb sandwich<1 piece whole wheat bread, cut in half, 1/2 tbsp pb and mushed together> with an orange
s - orange pepper
D - mexican casserole<black beans, brown rice, grene chilis, diced tomatoes and shredded chicken all baked together>, served with salsa, spinach and red cabbage salad, steamed veggies
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