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Old 02-19-2007, 07:07 PM   #1
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Tuesday February 20

Early planning means another good day tomorrow! (even though I havent had dinner yet for today! haha)

B- english muffin with very little smoked salmon cream cheese tomato and sliced turkey breast
S- coffee with 0 cal syrup and skim milk; banana
L- sushi and miso soup
S- mini oranges (2-3)
D- uh... depends if my boyfriend is awake or sleeping - if he is sleeping probably taco salad otherwise I dont know
E- 60min
W- 4L
my blog - countingmycalories.com

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Old 02-20-2007, 02:59 AM   #2
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Here's Tuesday's plan for me:

B - Go Lean cereal with soy milk
S - tea or coffee with splenda and milk, maybe an apple
L - brussels sprouts with turkey ham and onions; Green Giant baby veggie medley
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - might end up going out with a friend, if not it will be Creole Catfish (catfish with blackened seasoning in sauce of tomatoes, onions, peppers, and okra); small baked sweet potato with a little brown sugar; green salad
S - low fat mousse with mini-meringues

Exercise: swimming for one hour
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 02-20-2007, 04:29 AM   #3
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


the staple egg on toast

apple, chicken bites, turkey sandwich

jacket potato with cottage cheese, plum

BfL apple pie with fromage frais

PANCAKES (BfL stylee cc pancakes )

protein shake perhaps

Not sure about exercise Might limp to the gym for UBWO, deffo no training
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 02-20-2007, 08:09 AM   #4
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-grapefruit w/ 2tbsp splenda
S-string cheese
L-salad and can of tuna w/ light mayo
S-crakcers & cream cheese
D- cola chicken and probably rice or baked potato & lots of veggies
Exercize-30 mins on bike tonight when watchin dog

In it to Win it
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Old 02-20-2007, 09:50 AM   #5
Proud Mom of 6
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Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 252.6/252.6/145

Height: 5'3"


B - kashi go lean crunch w/ skim milk
L - black bean patty on ww bun w/ mustard, cooked spinach, apple
S - celery, laughing cow light swiss cheese
D - grilled chicken breast, brown rice in cicken broth w/ garlic and onions, salad, peas

E - 40 min on treadmill this am

W - lots....
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Old 02-20-2007, 09:56 AM   #6
Senior Member
alinnell's Avatar
Join Date: Jan 2006
Location: Southern California
Posts: 10,748

S/C/G: 173/in progress/140ish

Height: 5'8"


B~egg whites and blackberries
S~0% fage yogurt and 1/2 c banana
L~garden salad
D~pork and avacado roll up in ww tortilla, possibly with carrots and snap peas on the side.

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 02-20-2007, 03:25 PM   #7
...to everything
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Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"


B: egg whites w/ cheese, chicken bacon, V8
S: cottage cheese, All-Bran (not originally in the plan. Oops)
L: chef's salad, SF jello
S: apple
D: grilled cheese, green & wax beans, salad
S: pb cookies or SF pudding

Too many carbs today -- I should only have 1 serving of grains plus a fruit (so half a grilled cheese and an apple), but I was kind of rushed today and yesterday so planning didn't go as well as planned, LOL.

Also had to be at work at 7:00 a.m. so didn't have time for exercise. 2 hours sleep last night so probably won't do it this evening, either.

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Old 02-20-2007, 05:17 PM   #8
ONEderland, I 0wn you!
Angihas2's Avatar
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"


B - 2 eggs with 2 ounces of cheese
s - 6 ounces baby carrots<i'm addicted to these things>
L - pb sandwich<1 piece whole wheat bread, cut in half, 1/2 tbsp pb and mushed together> with an orange
s - orange pepper
D - mexican casserole<black beans, brown rice, grene chilis, diced tomatoes and shredded chicken all baked together>, served with salsa, spinach and red cabbage salad, steamed veggies

Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
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