Quote:
Originally Posted by VelVeeta
I read Northern Belles explanation of hfcs and I'm having a hard time figuring why it is so bad- I love sugar, but eat it in moderation (or try to anyways!) so why not take the same approach with hfcs?
I'm a firm believer in moderation for everything. I'm sorry, I just don't believe that HFCS is the poison it's being made out to be. It's not the best thing for you, obviously, but I've lost 75 pounds since July without cutting it out of my diet, and I ran 5 miles this morning so my body seems to be working ok...
Obviously it's best to eat whole foods, and it's best to avoid a substance that will make you crave more sugar, but it's also possible to control your impulses. I believe in portion control and limiting myself to a certain number of calories. Within that calorie range, I'm not that strict with myself in terms of what makes up the calories. That's what works for me, and it might be what works for you as well. Don't completely cut something out just because other people do. Work on limiting it, sure, and obviously we should all get the bulk of our calories from healthy whole grains, fruits, veggies, etc. But I don't believe you have to completely cut ANYthing out -- you can still be healthy and lose weight and be fit. For many of us, we'd rather enjoy a little "bad" food here and there because it's an enjoyable part of life, and there's nothing wrong with that.
Off my soapbox now...