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Old 02-18-2007, 11:55 PM   #1
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Monday February 19

No more slim fast! its not doing anything, haha - I knew it wouldnt, but I thought it would help keep calories down, but I can have more food for the same amount of calories. I still have a few bars and drinks, ill have one every now and then.

Got some shopping in this weekend, think I have the next 3 or 4 days breakfast/lunchs planned! haha

B- banana; maple walnut oatmeal
S- coffee with sugar free syrup and skim milk; 2-3 mini oranges; 1-2 arrowroot cookies
L- small amount of noodle; stir fry veggies and chicken
S- cottage cheese w/ fruit
D- uh not sure - there is left over taco stuff in the fridge; maybe a good taco salad
W- 4L
E- 60min
my blog - countingmycalories.com

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Old 02-19-2007, 05:17 AM   #2
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Awww MAN Courtnie - SLIM FAST You should NEVER eat that I'm kidding here, I just read that thread about food police! IMHO if it works for you, go for it! I used to use slim-fast when I was at Uni and it worked for a bit, just as a quick lunch.


egg on toast

turkey sandwich, one tiny chocolate egg, apple

GYM - UBWO, forward, backward & shoulder rolls, break-falls and press-ups

jacket potato with cottage cheese, plum

BfL apple and plum pie with fromage frais

Kickboxing - teaching

1 egg, 2 egg whites scrambled with deli turkey on one slice of toast

possibly that ice cream I didn't eat on Saturday
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 02-19-2007, 08:38 AM   #3
cupcake84's Avatar
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-1 egg & 2 egg whites scrambled w/ 2 slices of chicken bacon
S-string cheese
L-big salad with a grilled chicken breast & french dressing
S-sugar free pudding
D-going to make some chicken in the crockpot and probably some sliced potatos & onions wrapped in tinfoil and baked MMMMMMM and of course salad
S-popcorn w/ dill pickle seasoning
Exercize-going for a brisk walk

anyone know where i can get a cheap jogging stroller online that will ship to canada for cheap? i just have one of those regular strollers and its really not that great for walking on dirt and gravel

In it to Win it
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Old 02-19-2007, 10:19 AM   #4
Senior Member
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Join Date: Dec 2005
Location: Columbus, OH
Posts: 183


B: 1/3c cooked steel cut oats w. fro. rasberries & peaches= 200cal

L: 1/2c brown rice, 1/2 chickpeas, mixed vegies W. 2T hummus= 200cal

S: 2 homemade oatmeal cookies= 100cal, 1 sm apple= 60cal

D: 1 1/2c spag. squash w. 1 wedge laughing cow light cheese w. mushrooms=175cal

S: 2c puffed wheat cereal= 150cal, 2c unsweetened almond milk= 80cal

Wk: Teach 1hr yoga class tonight
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