Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 02-16-2007, 09:32 AM   #1  
hara hachi bu
Thread Starter
 
phantastica's Avatar
 
Join Date: Oct 2005
Posts: 2,294

Default Planning for TGIF 2/16

B: 2 pumpkin-spice muffins, coffee w/1% milk, 1c fruit mix (pineapple, honeydew, cantaloupe)

L: 1 stuffed pepper, 2 oz chicken, 1c radishes

S: 700 calories in GS cookies

D: steak, salad w/dressing, miso soup (homemade ... mmmm)

Last edited by phantastica; 02-16-2007 at 07:53 PM.
phantastica is offline   Reply With Quote
Old 02-16-2007, 09:37 AM   #2  
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

Breakfast - steel cut oats, blueberries, walnuts, honey, starbucks ff latte

Snack - cottage cheese, peach bits

Lunch - eating out, either chik fil a (chargrilled chick sammich, side salad) or some random chain restaurant where I will do my best to get a salmon filet or salad.

Snack - 1/2 whole wheat bagel, pb

Dinner - turkey burgers, spinach

Water - 3 liters+

Exercise - 30 mins elliptical, 30 mins weight training.
LynneA is offline   Reply With Quote
Old 02-16-2007, 10:02 AM   #3  
MeoW
 
cupcake84's Avatar
 
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default

B-1 egg & 2 egg white omlette(mushroom, green & red pepper & onion)
S-string cheese
L-maybe george foreman a chicken breast & have some chopped up tomato with garlic
S-no sugar added pudding
D-not sure? maybe haddock, maybe just a sandwich, see how i feel
S-popcorn!
Water-3.5 L
Exercize-30 mins on bike
cupcake84 is offline   Reply With Quote
Old 02-16-2007, 10:20 AM   #4  
Here we go again...
 
Sunnigummi's Avatar
 
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

Default

I really should get back into this again...

B - 1/2 whole wheat tortilla with sprinkling of taco blend cheese and 1 egg
1 cup skim milk w/ chocolate powder

S - plain ff yogurt w/ the yummiest raisins everything

L - salad

S - yogurt and raisins

D - dunno yet.
Sunnigummi is offline   Reply With Quote
Old 02-16-2007, 10:27 AM   #5  
ONEderland, I 0wn you!
 
Angihas2's Avatar
 
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"

Default

B- Egg "fried" in pure non stick spray, 1 slice 100% whole wheat bread, 1 ounce cheese, banana, 1/2 c 2 milk
S- Sugar free blueberry muffin with slim-fast shake
L- 1/2 c red beans 1/2 c black beans, 1/2 c brown rice, 1.5 ounces shredded chicken, 2 tbsp salsa, apple
D- tilipa filet, 3 cups baby green salad, 1 tbsp roka blue cheese reduced fat dressing, sweet potato
S- carrots

OK, I need help, I'm trying to UP my calories to 1600-1800 and after inputting all of that I'm still only at 1482. I think part of my stall is from to few calories for my body. I just don't know where else to get calories from? An afternoon snack maybe? My daughter has a docs appt, maybe I'll toss some carrots and grapes in a ziplock bag for the waiting room.


WHOA!! Scratch all that help needed!! I was using an alternative source besides fitday, it was a HUGE difference. Back to fitday I go, even if it DOES drop my account every week!

Last edited by Angihas2; 02-16-2007 at 10:50 AM.
Angihas2 is offline   Reply With Quote
Old 02-16-2007, 11:29 AM   #6  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

E: I rode my bike for 1 hour this morning.

B: eating oatmeal now

S- hoping to pick a coffee up with sugar free cinommin syrup

packed for the day:
fat free yogurt; some canned peachs; 3 arrowroot cookies; slim fast meal bar; two rice cacks with peanut butter

D: roasted chicken - going food shopping so we are going to pick one up - not sure what to have with it
W- 4L
sotypical is offline   Reply With Quote
Old 02-16-2007, 01:53 PM   #7  
Constant Vigilance
 
BlueToBlue's Avatar
 
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"

Default

Angihas, I have to say that your lunch sounds pretty good! I may have to try that sometime.

Here is today's plan:
B - Go Lean cereal with milk
S - tea with spenda and milk, apple
L - spaghetti squash with chicken sausage, onions, and marinara sauce; salad of spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and raspberries
D - tuna with avocado-wasabi spread; baked sweet potato with NF cream cheese, brown sugar, and cinnamon; green salad
S - low cal pudding and mini-meringues

Still a little low for the day, so I'll probably have some nuts, dried or fresh fruit, or a peanut butter puff.

Exercise: one hour with trainer
BlueToBlue is offline   Reply With Quote
Old 02-16-2007, 01:59 PM   #8  
I restore Teeth.
 
veggielover's Avatar
 
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194

Default

I had one Quaker Oats Weight control (6 grams of fiber and 7 grams of protein!!!) and a 12oz coffee for brekkie. I had 1 slice of whole wheat wonder bread with 1/3 can of tuna made to tuna salad with miracle whip and celery, 1 banana, 6 oz lowfat vanilla yogurt for lunch. I will exercise now...

Tonight, I'm hitting the bars for a cheeseburger, something fried to perfection, and a 10 oz. coors light. Thats the way to end a week!
veggielover is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:47 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.