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Old 02-14-2007, 12:55 AM   #1
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Valentine's Day 2007

B- mini begal with burchetta; scrambled egg white; canned peaches
S- coffee with cream and suger; rice cakes and peanut butter
L- slim fast shake with skim milk; fruit source bar
S- thinsations? slim fast snack bar?
D- going for dinner - have a treat night out, prob have a drink and dessert too
W- 4L
E- 60min
my blog - countingmycalories.com

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Old 02-14-2007, 04:55 AM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"



half a pitta with bacon and egg

2 oat crackers, 10 cherries, more fruit

Gym possibly depending on 1) the rain and 2) my mobility!

turkey pitta with salad

ff greek yoghurt, oats, pecans, dried cranberries

protein pancakes

protein bar
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 02-14-2007, 08:26 AM   #3
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


courtnie-your dog is adorable!

B-fruit salad & hard boiled egg
S-string cheese
L-salad, and grilled chicken breast
S-cut up veggies and hummus
D-making chicken primavera for my hubby- not really diet friendly, but he loves it.
S-popcorn mini bag
Exercize-maybe 30 mins on bike or pilates either or

In it to Win it
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Old 02-14-2007, 08:35 AM   #4
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Join Date: Jan 2006
Posts: 2,052


Happy valentine's Day!!!

courtnie - keiko looks so cute!!

b - kashi, milk, banana

s - yogurt

l - refried beans, 2 oz seasoned ground beef, 2% cheddar, 1T sour cream

s - 1 c grapes

e - 30-40 min cardio/strength

d - chicken breast w/ marinara and parmesan, mashed potatoes, zucchini

I have 3.5 points left for the day, so I'll probably throw in a rice krispie square.

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Old 02-14-2007, 09:58 AM   #5
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


Courtnie, that is sickeningly cute! Thanks for posting.

B: 1c corn flakes + dates + walnuts
S: mixed fruit, coffee w/cream
L: 1 serving tuna casserole, 1c sauteed zucchini
S: chocolate - like 10 kisses
D: (oh boy) 1 mixed drink, 1 glass of wine, french fries, injera with wat, salad

Last edited by phantastica; 02-15-2007 at 12:54 PM.
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Old 02-14-2007, 10:26 AM   #6
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,747

S/C/G: 173/in progress/140ish

Height: 5'8"


B~grapefruit and 1 slice of pizza (okay, that was totally wrong and unplanned!)
S~too busy with my puppet group today
L~South Beach wrap, carrots and snow peas, apple
S~hmmm, Kashi bar or triscuits and laughing cow cheese light
D~still up in the air. Perhaps pork chops, veggies and brown rice.

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 02-14-2007, 10:43 AM   #7
...to everything
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Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"



B: 1/2 c. Fiber One cereal w/ 1/2 c. milk (never thought I would LOVE an unsweetened cereal SO MUCH. This is the first cereal I've eaten in almost 6 weeks! I savored every bite!), 2 slices turkey bacon, 1/4 c. egg whites w/ mozza cheese
S: 15 almonds
L: Beef and cabbage wedges (from Company's Coming Low-Carb Cookbook)
S: cheese stick
D: poached salmon w/ cucumber dill sauce (from SBD book), asparagus, salad
S: SF pudding

Exercise: 30 min. bike/10 min. stretching/crunches done.

Won't post tomorrow cuz I can't plan my day -- I'll be away in Yellowknife. Little nervous about having minimal control over my food, but I'll bring an apple, serving of cereal, and a serving of almonds to help if there aren't many healthy choices.

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