B- mini begal with burchetta; scrambled egg white; canned peaches
S- coffee with cream and suger; rice cakes and peanut butter
L- slim fast shake with skim milk; fruit source bar
S- thinsations? slim fast snack bar?
D- going for dinner - have a treat night out, prob have a drink and dessert too
W- 4L
E- 60min
B-fruit salad & hard boiled egg
S-string cheese
L-salad, and grilled chicken breast
S-cut up veggies and hummus
D-making chicken primavera for my hubby- not really diet friendly, but he loves it.
S-popcorn mini bag
Water-3.5L
Exercize-maybe 30 mins on bike or pilates either or
HAPPY VALENTINES DAY EVERYONE
B~grapefruit and 1 slice of pizza (okay, that was totally wrong and unplanned!)
S~too busy with my puppet group today
L~South Beach wrap, carrots and snow peas, apple
S~hmmm, Kashi bar or triscuits and laughing cow cheese light
D~still up in the air. Perhaps pork chops, veggies and brown rice.
B: 1/2 c. Fiber One cereal w/ 1/2 c. milk (never thought I would LOVE an unsweetened cereal SO MUCH. This is the first cereal I've eaten in almost 6 weeks! I savored every bite!), 2 slices turkey bacon, 1/4 c. egg whites w/ mozza cheese
S: 15 almonds
L: Beef and cabbage wedges (from Company's Coming Low-Carb Cookbook)
S: cheese stick
D: poached salmon w/ cucumber dill sauce (from SBD book), asparagus, salad
S: SF pudding
Exercise: 30 min. bike/10 min. stretching/crunches done.
Won't post tomorrow cuz I can't plan my day -- I'll be away in Yellowknife. Little nervous about having minimal control over my food, but I'll bring an apple, serving of cereal, and a serving of almonds to help if there aren't many healthy choices.