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Old 02-13-2007, 06:57 AM   #1
cupcake84's Avatar
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Cool Planning for Tuesday, Feb.13

B-2 slices WW bread, 1 slice of chicken bacon a ff cheese slice and an egg
S-string cheese
L-rest of tomato cucumber salad & probably a can of soup
S-crackers and light cream cheese :P
D-shrimp stirfry(onion, mushroom, red& green pepper & celery) and rice
S-bag of popcorn & maybe if i have any calories left, some chocolate ice cream (Light of course)
Water- 3.5 L
Exercize-exercize bike, 30 mins
Have a good day everyone!

In it to Win it
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Old 02-13-2007, 07:22 AM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


BAGEL (ran out of bread) bacon, egg, mushrooms

pumpkin protein bar, plum

Gym - chest, abs, gentle legs

LF Mozzarella on 1 sl toast

BfL apple pie with fromage frais


Sense bar

egg on toast
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 02-13-2007, 08:51 AM   #3
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Join Date: Jan 2006
Posts: 2,052


b - oatmeal and cottage cheese pancakes (so good!!!) w/ banana and syrup

l - turkey wrap, yogurt

s - apple

d - tortilla-less burrito w/ sour cream and 2% cheese and some type of veggie

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Old 02-13-2007, 09:19 AM   #4
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


B: 1c corn flakes + raisins + almonds + milk
S: 1c grapes
L: 1 serving tuna casserole + 1c sauteed zucchini + 1 pc leftover pizza
D: 1 stuffed cajun-shrimp stuffed pepper + 3 oz chicken

Last edited by phantastica; 02-13-2007 at 11:43 PM.
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Old 02-13-2007, 10:21 AM   #5
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


Yesterday was good

B- mini bagel with burchetta; scrambled egg whites
S- coffee with cream and sugar twin; two rice cakes with peanut butter
L- slim fast shake with skim milk; fruit source bar; potato cracker thingys
S- cheese string, turkey peperoni and maybe some pickles
D- thinking chicken, veggies and KD
W- 4L
E- just finished 60 min on my bike
my blog - countingmycalories.com

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Old 02-13-2007, 10:29 AM   #6
...to everything
RidiculouslyAddicted's Avatar
Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"


I stayed completely OP yesterday. Woo hoo!

B: egg whites w/ mozza cheese, chicken bacon, V8, 1% milk
S: cheese stick
L: chef's salad
S: apple & cottage cheese
D: beef & cabbage wedges, WW toast, green beans
S: homemade pb cookies

Exercise: Did 30 min. bike this a.m.

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Old 02-13-2007, 12:25 PM   #7
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"


ugh, I need to get planning again! I did poorly last night. I did have my salad at Quizno's for dinner, and then went grocery shopping. For some reason, I thought I could handle having "snacks" in the house again. I bought some baked pita chips and hummus and some mint cookies n cream frozen yogurt. None of it is all too bad in a single serving alone, but last night I probably ate half a bag of chips, way too much hummus, and over 1 cup of frozen yogurt

On the flip side, I also finally found spaghetti squash, plus I bought some fresh red seedless grapes and fresh strawberries (on sale 2 pounds for $5--not horrible for the middle of winter), so I also have some healthier alternatives for snacking and can limit my "snackier" snacks to just 1 a day--pita chips and hummus or frozen yogurt, not both!

Today's menu is shaping up something like this:
  • Kashi GoLean Crunch w/skim milk
  • Lean Cuisine pizza
  • lunch meat (ham and turkey) and cheese rolls dipped in soy dijon-style mayo
  • grapes
  • dinner TBD
  • frozen yogurt
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 02-13-2007, 04:44 PM   #8
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


well, half the day is gone but I'm posting the plan anyway. Went out to lunch and am still staying on plan for the day:

B - Go Lean cereal with soy milk
L - 1/2 Panera sandwich with soup
S - fiber cake with cream cheese
S - NF yogurt with wheat germ
D - Braised Hunter-Style Chicken with Carrots; green salad
S - low-fat mousse, mini-merigues

Calories appear to be a little low, so I'll probably have one more snack, probably an apple.

Exercise: one hour cardio (combo of stair machine, elliptical, and treadmill), 15 min abs.
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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