Congratulations for coming up with a fun plan that should make weight loss more F-U-N!
One question I have for your GOALS box:
Will you do that goal ONLY for the month, or will you add-on a goal? For example, will you get to sleep by 10:30PM every night for a month and then STAY with that and add on a new goal OR will you then just focus on the new goal for the next month? I was thinking that it might be better to keep adding on new strategies each month. Your GOAL box sounds more like GOOD WEIGHT LOSS STRATEGIES than actual GOALS.
How about monthly goals being more like: 1) 5 pounds lost, 2) 50 miles walked, 3) 20 hours of exercise completed etc. These are measurable goals that can be combined to produce a FANTASTIC result!
You could also have your NEW STRATEGIES box with many of the things that you listed for GOALS in your post. By incorporating them and adding on each month or even each week, you will soon have a real workable solid plan that meets your own needs and your own lifestyle!
As for REWARDS, I think for me the best reward is new clothing. I have also used a new DVD as a reward or new nailpolish or even a new pair of shoes. I've bought magazines, treated myself to a spa day where I take a bubble bath, do my nails, put on a masque (Those peel-off ones are FUN!) and do NO HOUSEWORK all day, and just stay in my terrycloth robe and slippers all day long! The possibilities are endless! Just pick things that really seem like a reward and that DON'T include FOOD!
My son and his fiancee visited your beautiful country a couple years ago! They definitely want to return! They LOVED the people, the land, the climate, and said it was just a amazing spot on the face of the earth!