3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Thursday 8 Feb

Reply
 
Thread Tools
Old 02-08-2007, 07:35 AM   #1
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default Planning for Thursday 8 Feb

Breakfast - fruit smoothie: 1 cup frozen strawberries, 1/2 cup frozen blueberries, 1 ripe medium banana, 1 scoop vanilla protein powder, splash of milk, 1/2 cup ff yoghurt

Snack - cottage cheese, peach bits

Lunch - beef and barley soup, pear

Snack - sliced green pepper, shaved turkey breast

Dinner - spicy peanut chicken, brown rice, cabbage

Water - 2 liters+

Exercise - REST DAY TODAY!
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline   Reply With Quote
Old 02-08-2007, 09:30 AM   #2
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

Where is everyone? I feel like Billy no mates here!
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline   Reply With Quote
Old 02-08-2007, 09:56 AM   #3
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default

B: 1c cottage cheese + 10 grapes + 1T flaxseed (ground) + 1T almonds + 1T wheat germ, 24 oz coffee w/cream
S: 1 scone (460 calories! WTH?)
L: 1c lentil soup + 3/4c raw mixed vegetables + 1c cooked carrots + 1c cantaloupe chunks
S: 1 banana + 1T fruit dip
D: 1c sauteed bok choy + 1 pc w-w bread + 2T shredded cheese + 2 glasses of red wine

Last edited by phantastica : 02-09-2007 at 09:30 AM.
phantastica is offline   Reply With Quote
Old 02-08-2007, 10:34 AM   #4
Senior Member
 
athenac's Avatar
 
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6

Default

B: Raisin English Muffin, 1c Cereal (don't know yet), 1c fat free milk, americano w/ hh
S: Clementines
L: Mixed salad, tuna on ww pita w/ 2 tbsp tzatziki, lettuce, red onion
S: Yogurt w/ 1c Kashi Go Lean
D: I don't know yet, either a gyro or a chicken curry wrap from the union
Water: 4L
__________________
I don't trust my scale, but I'll consider its opinion.
athenac is offline   Reply With Quote
Old 02-08-2007, 11:27 AM   #5
...to everything
 
RidiculouslyAddicted's Avatar
 
Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"

Default

Morning!

B: 1/4 c. egg whites, mozza cheese, 2 slices chicken bacon, 6 oz. V8
S: disgusting healthy bean concoction that needs to be eaten
L: chef's salad w/ FF ham, cucumbers, tomatoes, mushrooms, LF cheddar, 2T LF, SF salad dressing
S: apple
D: meatball casserole (YUMMY!), sauteed mushrooms, bean & carrot medley
S: ricotta creme
__________________
-Shelby-


RidiculouslyAddicted is offline   Reply With Quote
Old 02-08-2007, 03:47 PM   #6
...to everything
 
RidiculouslyAddicted's Avatar
 
Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"

Default

Ummmm... I really hope I'm not killing these threads. If I'm not supposed to post here, someone please let me know!!
__________________
-Shelby-


RidiculouslyAddicted is offline   Reply With Quote
Old 02-08-2007, 05:23 PM   #7
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,833

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

B~1 c steel cut oatmeal + 1/4 c raisins
L~turkey & ham sandwich on ww bread, 1.5 c cut up veggies (snow peas, carrots, celery)
S~?? not too hungry, but if needed, I'll have an apple
D~homemade turkey vegetable soup
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 02-08-2007, 05:33 PM   #8
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default

Shelby, I think you're OK. ? I just jumped in here recently, too.
phantastica is offline   Reply With Quote
Old 02-08-2007, 06:16 PM   #9
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,833

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

It's a planning thread....EVERYONE is welcome!!

Jump on in!!
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2