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Old 02-01-2007, 05:09 AM   #1
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Planning for Thursday, February 1st

egg on toast
honey on bread

protein pancakes

GYM - light weights, light cardio

turkey on 2 sl bread, apple

goat's cheese on 1sl bread

possibly porridge too

Soreen (malt loaf)

probably scrambled eggs - there's not much food in!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 02-01-2007, 08:49 AM   #2
cupcake84's Avatar
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-fruit salad(watermelon,banana,kiwi,orange)
S-???crackers maybe
L-salad, ham sandwich w/ ff cheese slice
S-dunno, dont really have alot of snack food around, prolly a piece of toast with some splenda sweetend jam
D-grilled chicken strips marinated in hot sauce on a light tortilla with lettuce & tomato,salsa and sour cream
S-100 cal bag of popcorn
water-3.5 L
Exercize-hopefully it will warm up in the afternoon and i can take the baby for a walk.....does it burn extra calories to push a stroller when walking, or does it burn less...hmm

In it to Win it
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Old 02-01-2007, 10:20 AM   #3
Senior Member
yogachick30's Avatar
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183


Good morning Lovely Ladies!

B: 1/3c steel cut oats w. 1/3c egg beaters, splenda, 5 strawberries and blueberries= 200cal

S: 1 med apple, 1 homemade low cal oatmeal cookie=125cal

L: out w. a friend to a great healthy resturant... 1 cup of veggie soup= 100cal, salad w. veggies & light dressing on side= 200cal

S: 1/3c ff cottage cheese w. 2T ff yogurt, 1 oatmeal cookie= 125cal

D: frozen south beach ck & veggie pizza= 320cal (finally got done with my leftover chilli last night)!

S: ff yogurt mixed w. strawberries and coco= 100cal

Wk: 1 hr spin class
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