I got in a 30 min walk/run today. One of these days, (maybe tomorrow) I will go and clock my 1/4 mile time, and try to beat it. I wanted to try a mile, but i'm not in any shape for that right now.
Hi dcapaulet, good on you for starting an exercise goal, have you goals for food and weight as well ?
Have you thought about trying the c25k plan to get into running with ?
I starting that myself and i'm so unfit, so I'm counting on this plan to help me back into running, it's been awhile .
Hi dcapaulet, good on you for starting an exercise goal, have you goals for food and weight as well ?
Have you thought about trying the c25k plan to get into running with ?
I starting that myself and i'm so unfit, so I'm counting on this plan to help me back into running, it's been awhile .
i am actually on that program... i went running outside on friday, nothing too heavy, and my upper thighs hurt so much that i couldn't do it again today. when i heal, i will start again.
don't wait until all the pain has gone or you will be starting all over again, you can walk through the pain sometimes. As it lessens as your muscles warm up and lossen up.
things have been super crazy for me. For the most part, i followed my eating plan this week, but got in NO exercise. I want to get some in tonight, and get back on the wagon so i can have a healthy weekend.
That is great. I just went on a date with my husband not too long ago. It was fun. Join us in the support boards under miscellaneous clubs at hot & healthy chicks.