Kier I'm so glad your doing ok,....been concerned about you for sure. I've been thinking about you being over there away from your family.
I've been doing ok this week, but whew that no carbs mixing with the protiens/fats stuff is hard!!! You don't realize how much we mix the two together! I have lost 4lbs this week though so that's good, I need to get some a size smaller jeans and pants, that is encouraging. I'm now down to 294 WOOO HOOO. I guess that would be written 338/294/ 165 huh? Not sure on all that short term longterm stuff or how ya'll do it, but well there it is!
I hope everyone is doing well, it's the weekend, and I am working
I do keep you all in my thoughts and prayers.
Jamie