Since monday I've been trying to eat right and exercise...however it becomes difficult to eat properly when at night I get really bad headaches.
On monday, I did the treadmill for 20 minutes in the morning, I had breakfast, lunch, dinner and I was fine, I wasn't even thinking about food after dinner (which is odd for me since I'm usually ALWAYS thinking about food) anyway my head started to hurt REAL bad and it wouldn't go away, so finally I caved and had a coke and some chips...suprise surpise my headache went away.
Tuesday...this day was shot lol I didn't exercise, and I had Mcdonalds for lunch, and too much chips after dinner....I didn't get a headache.
Wednesday, pretty much the same as monday, I exercised for 20 minutes in the morning, had breakfast, lunch, dinner and was fine. Then my head started to hurt again, so this time I decided to have an apple, and my head stopped hurting a little bit, but not completly. So again I caved, had a bowl of chips and a PB sandwich...then went to bed.
What could be causing these headaches? I'm not starving myself, if anything I'm actually eating more than I did before, just less junk food. I used to have breakfast, then starve until dinner, then pig out on all types of junk until I went to bed, so I'm thinking my body is going through withdrawl at night since that is when I ate the most junk food ...
I talked to my doctor a while back and told her about how I'm ALWAYS tired, I have to force myself out of bed after 10 hours sleep and I just can't seem to stop thinking about food....well this week I've actually been pretty good NOT thinking about food, which is usually what throws me off b/c I give into temptation...but these headaches are just horrible..my doctor suggested that I keep eating right and exercise at night a few hours before bed, to help calm me and help me sleep, since I also told her I have trouble getting to sleep at night b/c my brain doesn't seem to shut up with thoughts lol I don't know how much longer I can put up with the headaches though...any suggestions???