3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Monday Jan.22

Reply
 
Thread Tools
Old 01-22-2007, 08:45 AM   #1
MeoW
 
cupcake84's Avatar
 
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default Planning for Monday Jan.22

Hey I hope im not stepping on anyones toes here but i really find this thread helps me out with my day

B-english muffin, ham, egg white and a slice of ff cheese
S-ff pudding
L-Big salad and a ham sandwich w/ mustard
S-Cheese string
D-Piece of chicken with salsa and sour cream
S-popcorn
Water- 3.5 liters
exercize- maybe try and get on my bike tonight, i have a super busy day, its my step daughters birthday and we are having a party....with lots of cake, ice cream, hot dogs and other good stuff......wish me luck
__________________
[url=http://www.TickerFactory.com/weight-loss/w36ZSx9/]

In it to Win it
cupcake84 is offline   Reply With Quote
Old 01-22-2007, 09:28 AM   #2
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

I had a really bad weekend -- foodwise. So I have to get back on track!

b - kashi bluberry waffles, strawberries, syrup (I was so looking forward to this until I realized my syrup was sugar free and had splenda in it...bleh!!), milk

s - yogurt, apple

l - garlic and lime chicken, refried beans, rice

s - 100 cal popcorn

e - strength

d - pasta sauce over zucchini

s - ff choc pudding
__________________


Rosario is offline   Reply With Quote
Old 01-22-2007, 10:02 AM   #3
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

I had a great weekend food wise.

Breakfast - oatmeal w/raisins, honey, walnuts, coffee

Snack - cottage cheese, apple and apricot compote

Lunch - venison chilli, brown rice, banana

Snack - red pepper strips

Dinner - shrimp pasta w/spinach pesto (new recipe here, no clue how it will turn out!), broccoli

Water - 3 liters+

Exercise - 3.5 miles on treadmill before work
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline   Reply With Quote
Old 01-22-2007, 10:11 AM   #4
used to be tofat
 
ArtsyGirl's Avatar
 
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347

S/C/G: 189/128.5/130

Height: 5' 3 1/2"

Default

B-raisin bran with milk, 12 grain toast
S-latte with skim
L-turkey wrap with greens, peppers, onions, tomato, cream cheese
D-chicken taco rice
E-walked 4 mile, 1 hour turbokick
__________________
Brandy

Check out my blog as I try maintenance:
http://3fatchicks.com/diet-blogs/artsy/

ArtsyGirl is offline   Reply With Quote
Old 01-22-2007, 10:14 AM   #5
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

pretty good weekend - actually I had 5 days off and I did good all days! I had some ice cream last night that put me a bit over calories - but some days last week were really low.

B- 1/2 serving protien juice; english muffin with peanut butter; yogurt
S- strawberries; 1/3 cup cottage cheese; tea or coffee
L- slim fast shake made with skim milk; salad
S- yogurt; thinsations
D- chicken? not so sure
W- 4L
E- just finished an hour on bike
sotypical is offline   Reply With Quote
Old 01-22-2007, 10:38 AM   #6
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

Default

B - 2 whole grain waffles, 1 with natural peanut butter, one with cherry jam

S - 1.5 cups blueberries

L - salad - field greens, grilled chicken, tomatoes, carrots, cucumber, chickpeas, broccoli, black olives, peas, sesame seeds, dressing on side

S - mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, sliced orange pepper)

D - Bulgarian mushroom bake - mushrooms, black beans, low fat ricotta cheese, onions, garlic, kale, topped with a little fat free feta, sliced tomato and kalamata olives, salad
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
Glory87 is offline   Reply With Quote
Old 01-22-2007, 11:18 AM   #7
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

guess im not going to work again today.... I would of done more time on my bike if I had of know! haha but now Im showered and dressed so screw that.

Anyway my plan for today will change then - but I will be a good girl
sotypical is offline   Reply With Quote
Old 01-22-2007, 12:59 PM   #8
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

Lunch today changed, husband and I went to lunch and I had the salmon filet on bed of spinach and seasonal veggies. Sounds good eh? It would have been awesome had it not been swimming in a good half inch of butter .

American restaurants, particularly in the South, have a lot to learn about healthy eating. It's so hard to get a good healthy meal in this town that has not been deep fried, smothered in brown sugar or drowned in butter!

k, rant done.
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2