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Found a great article.........

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Old 01-21-2007, 05:33 PM   #1
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Default Found a great article.........

http://www.prevention.com/article/0,...6788-1,00.html
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Old 01-21-2007, 06:10 PM   #2
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Yup, that's good. I enjoyed it, thank you.
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Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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Old 01-21-2007, 08:26 PM   #3
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Interesting, makes me a little less jealous of my bf.
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going to scotland mini-goal >> 132lbs >> april 30
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