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Old 01-21-2007, 10:23 AM   #1
Senior Member
Join Date: Aug 2006
Location: San Diego, CA
Posts: 141

Height: 5'2.5"

Default Planning for Sun, Jan 21

Pre-workout: 2 protein bars
Breakfast: banana/chocolate protein shake, 1 cup fiber one with 4oz vanilla soy milk
Snack: kashi cherry dark chocolate bar
Lunch: turkey italian sausage, flat out wrap, 1 cup spinach, provolone
Snack: string cheese, apple
Dinner: huge amount of fried cabbage with onions and soy sauce
Snack: 2 protein banana muffins

Total cals: 1722
Exercise: 45 minutes aerobics, 60 minutes DDR

Abstinent since May 26, 2009, by the grace of God.
sakuya3834 is offline   Reply With Quote

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