I know the feeling about the scale. We were having a discussion about that this week at our Weight Watchers meeting. Some people like me, weigh theirselves everyday, some several times a day and others only once a week, or once a month even.
But somehow I feel like I need to see how I have done, to see if the pay off is there. But many times the scale will jump up and I felt I didn't deserve that as I had followed my program and did what I was soppose to do.
I know it is not good to rely on the scale, but instead I should weigh myself less often and how my clothes fit should tell me. I may try to weigh less often, and try for the once a week, but I tell you it's like a fix to get that payoff-but it doesn't always work that way.