In general, if you're estimating how many calories are in something and only know the Points value, 1 Point is based on 50 calories. The only time this changes is if a food is very high in fat (in which case, it is higher in Points) or very high in fiber (in which case, lower Points), but the actual formula for Points begins with 50 calories per Point.
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces