Brekky
CC pancakes

Snack
greek yog, oats and dried cranberries, banana

Lunch
BfL apple pie with cranberries

GYM

Snack
protein shake

Dinner
jacket potato and CC

Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.

B-weight control maple and brown sugar oatmeal
S-apple
L-turkey wrap
D-????
E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!!

Breakfast - steel cut oats w/raisins, 1oz walnuts, apple and apricot compote

Snack - laughing cow light cheese, 6 x triscuits

Lunch - turkey sammich on eight grain bread w/lettuce, tomato, avocado, 2% milk swiss cheese slice, orange

Snack - cottage cheese, can peach bits

Dinner - chili, brown rice, cabbage

Exercise - 30 mins elliptical at gym

Water - 3 liters+

B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup
S-lf bran muffin
D-big salad and might have a slice of pizza, if not, grilled chicken
S-100 cal bag of popcorn & some ritz crackers
water- 3.5 liters
exercize- 30 mins on my bike

yesterday was another good day. I used some of my Flex Points, but that's ok, that's what they are there for!

b - turkey wrap, strawberries, kashi (5pts)

s - yogurt (3pts)

l - lean cuisine (5-6 pts)

s - apple (2 pts)

d - something greasy but I will be splitting it with my bf, so it won't be that bad

(slides in)
Yes! I do have a plan for today....

Drink lots of water....clean my house.....do not sit down and play the PS2.....Try to find something good for me to eat for lunch......

So there!!!!

Preworkout - 2 protein bars
Breakfast - smoothie
Lunch - turkey italian sausage in a flat out wrap with provolone, 1.5c squash
Dinner - Huge amount of fried cabbage, pumpkin spice riccotta creme
Snack - 100 calorie popcorn (maybe)

Happy to see you here la3y!!!

as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little

so today, I did an hour on my bike already

breakfast will me those mock pancakes again

in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day

I got 3 liters of water in yesterday.... aiming for 4 today!

B - Friday is oatmeal day--yay!
S - tea
L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market.
S - blueberry fiber cake
S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be.
D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side
S - low cal pudding with some mini-meringues

Exercise: one hour with trainer