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Old 01-19-2007, 06:04 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Friday, Jan. 19

I did okay yesterday. I was fine all day until I got Subway for dinner--AND Subway cookies

On to today...I already did my 30 minutes of WATP, so my food might go something like:
  • smoothie
  • yogurt
  • salsa chicken
  • orange
  • 5 breakfast turkey sausages
  • 2 turkey burgers w/bacon and swiss on wheat buns
The above comes to about 1555 calories and 143g protein. I may also add a sugar-free Jell-o with fat-free Cool Whip in the evening and maybe a cup of natural unsweetend applesauce at work--I'll still easily be below 1800 for the day.
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 01-19-2007, 06:18 AM   #2
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


CC pancakes

greek yog, oats and dried cranberries, banana

BfL apple pie with cranberries


protein shake

jacket potato and CC
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 01-19-2007, 08:28 AM   #3
used to be tofat
ArtsyGirl's Avatar
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347

S/C/G: 189/128.5/130

Height: 5' 3 1/2"


Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.

B-weight control maple and brown sugar oatmeal
L-turkey wrap
E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!!

Check out my blog as I try maintenance:

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Old 01-19-2007, 08:43 AM   #4
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - steel cut oats w/raisins, 1oz walnuts, apple and apricot compote

Snack - laughing cow light cheese, 6 x triscuits

Lunch - turkey sammich on eight grain bread w/lettuce, tomato, avocado, 2% milk swiss cheese slice, orange

Snack - cottage cheese, can peach bits

Dinner - chili, brown rice, cabbage

Exercise - 30 mins elliptical at gym

Water - 3 liters+

August ~ First month on South Beach ~ lose 4lbs
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Old 01-19-2007, 08:50 AM   #5
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup
S-lf bran muffin
D-big salad and might have a slice of pizza, if not, grilled chicken
S-100 cal bag of popcorn & some ritz crackers
water- 3.5 liters
exercize- 30 mins on my bike

In it to Win it
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Old 01-19-2007, 08:54 AM   #6
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Join Date: Jan 2006
Posts: 2,052


yesterday was another good day. I used some of my Flex Points, but that's ok, that's what they are there for!

b - turkey wrap, strawberries, kashi (5pts)

s - yogurt (3pts)

l - lean cuisine (5-6 pts)

s - apple (2 pts)

d - something greasy but I will be splitting it with my bf, so it won't be that bad

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Old 01-19-2007, 11:00 AM   #7
Working on Hot!
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


(slides in)
Yes! I do have a plan for today....

Drink lots of water....clean my house.....do not sit down and play the PS2.....Try to find something good for me to eat for lunch......

So there!!!!
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 01-19-2007, 11:01 AM   #8
Senior Member
Join Date: Aug 2006
Location: San Diego, CA
Posts: 141

Height: 5'2.5"


Preworkout - 2 protein bars
Breakfast - smoothie
Lunch - turkey italian sausage in a flat out wrap with provolone, 1.5c squash
Dinner - Huge amount of fried cabbage, pumpkin spice riccotta creme
Snack - 100 calorie popcorn (maybe)

Abstinent since May 26, 2009, by the grace of God.
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Old 01-19-2007, 11:53 AM   #9
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


Happy to see you here la3y!!!

as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little

so today, I did an hour on my bike already

breakfast will me those mock pancakes again

in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day

I got 3 liters of water in yesterday.... aiming for 4 today!
my blog - countingmycalories.com

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Old 01-19-2007, 02:38 PM   #10
Constant Vigilance
BlueToBlue's Avatar
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


B - Friday is oatmeal day--yay!
S - tea
L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market.
S - blueberry fiber cake
S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be.
D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side
S - low cal pudding with some mini-meringues

Exercise: one hour with trainer
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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