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Planning for Friday, Jan. 19
I did okay yesterday. I was fine all day until I got Subway for dinner--AND Subway cookies :o
On to today...I already did my 30 minutes of WATP, so my food might go something like:
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Brekky
CC pancakes Snack greek yog, oats and dried cranberries, banana Lunch BfL apple pie with cranberries GYM Snack protein shake Dinner jacket potato and CC |
Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.
B-weight control maple and brown sugar oatmeal S-apple L-turkey wrap D-???? E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!! |
Breakfast - steel cut oats w/raisins, 1oz walnuts, apple and apricot compote
Snack - laughing cow light cheese, 6 x triscuits Lunch - turkey sammich on eight grain bread w/lettuce, tomato, avocado, 2% milk swiss cheese slice, orange Snack - cottage cheese, can peach bits Dinner - chili, brown rice, cabbage Exercise - 30 mins elliptical at gym Water - 3 liters+ |
B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup S-lf bran muffin D-big salad and might have a slice of pizza, if not, grilled chicken S-100 cal bag of popcorn & some ritz crackers water- 3.5 liters exercize- 30 mins on my bike |
yesterday was another good day. I used some of my Flex Points, but that's ok, that's what they are there for!
b - turkey wrap, strawberries, kashi (5pts) s - yogurt (3pts) l - lean cuisine (5-6 pts) s - apple (2 pts) d - something greasy but I will be splitting it with my bf, so it won't be that bad |
(slides in)
Yes! I do have a plan for today.... Drink lots of water....clean my house.....do not sit down and play the PS2.....Try to find something good for me to eat for lunch...... So there!!!! |
Preworkout - 2 protein bars
Breakfast - smoothie Lunch - turkey italian sausage in a flat out wrap with provolone, 1.5c squash Dinner - Huge amount of fried cabbage, pumpkin spice riccotta creme Snack - 100 calorie popcorn (maybe) |
Happy to see you here la3y!!!
as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little :( so today, I did an hour on my bike already breakfast will me those mock pancakes again in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day :) I got 3 liters of water in yesterday.... aiming for 4 today! |
B - Friday is oatmeal day--yay!
S - tea L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market. S - blueberry fiber cake S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be. D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side S - low cal pudding with some mini-meringues Exercise: one hour with trainer |
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