Hmmmm, well, I don't have an answer for most of the issues, but when I got plantars facitis (spelling escapes me right now, LOL) that is how the pain in my feet began. I ignored it for a long time, WAY to long, and consequently had a 2-1/2 year recovery from it. If you've recently started exercising or being on your feet more, it could very well be your shoes. Check out your tennis shoes and if they're not in great shape, get new ones, and make sure they're the best quality you can afford! Also remember that even if they look good, tennis shoes wear out in about 300-500 miles on average. You may need new ones! Good luck!
My Personal Goal!
8~8~06 Journey Started, 246 lbs.
11~10~07 WW Goal Achieved, 150 lbs.
12~22~07 WW Lifetime Achieved, 148 lbs.