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Old 01-18-2007, 06:48 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Thursday, Jan. 18

I did well yesterday (came back last night to post what I actually had since yesterday morning's planning post was quite rushed). My scale appreciated me getting back on track, too (down 3.5 pounds from yesterday--hooray for drinking lots of water and shedding some water retention! ). I'm back down to 283.5 today, which makes me very happy since I took a whole week off (from both diet and exercise) when I was sick and then binged like an idiot on Tuesday.

I may or may not have my TOPS weigh-in tonight...I've gotten notification that my services may be needed on a big project at work today, so I will most likely have to work late. My TOPS weigh-in now depends on just how late I may have to work.

Anyway, on to today:
  • smoothie
  • salsa chicken
  • leftover orange chicken
  • Subway
  • cranberry juice
I've added cranberry juice to my list because I have up to a cup of it a day. I add maybe 1/4-1/3 cup of pure cranberry juice (no water, no sugar--only ingredients are cranberry juice and ascorbic acid) to my 1-liter bottles of water. It makes the water soooo much easier to drink...for some reason, I don't much care for the tap water at work anymore, and I'm not about to actually go pay money for water at the store
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 01-18-2007, 07:15 AM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


I'm trying something new and exciting (well actually not that new since I did it last year and not really that exciting...)

I'm zig-zagging calories, so today is a 2000kcal day

egg on toast, apple

greek yog with oats and apple, 20 grapes

Gym (if I don't get blown away on the way there...) - dips, chins and a 30 min dreadmill slog

turkey burger, toast, salad

hummus, turkey, cucumber

protein shake, grapes

Kickboxing x 2

salmon and baked potato
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 01-18-2007, 09:13 AM   #3
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-english muffi, ff cheese slice and 2 egg whites
L-maybe a turkey sandwich w/ ww bread and a little light mayo
S-ff pudding
D-grilled chicken breast w/ salsa and sour cream and a big salad, maybe 1/2 cup of rice or something like that
S-100 cal popcorn bag & maybe some wheat thins
Water- 3.5 Liters
already did 30 mins on my bike and plan to go out and play in the snow later

In it to Win it
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Old 01-18-2007, 09:20 AM   #4
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - fruit smoothie: 1 cup frozen strawberries, 1/2 cup fresh blueberries, 1 banana, 1/2 cup fat free yoghurt, 1 scoop vanilla protein powder

Snack - 1 laughing cow light triangle, 6 x triscuits

Lunch - chicken corn chowder, 1/2 portion oven fried sweet potatoes, orange

Snack - cottage cheese, can peach bits

Dinner - 4 oz salmon, veg

Water - 2 liters+

Exercise - no gym today

August ~ First month on South Beach ~ lose 4lbs
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Old 01-18-2007, 09:29 AM   #5
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Join Date: Jan 2006
Posts: 2,052


I was amazingly good yesterday!!! Only used 1 Flex Point. Woohoo!!! Here goes Day 2 of Week 3.

b - turkey wrap, banana (6pts)

s - yogurt (3pts)

l - rice, black beans, lime and garlic chicken (10 pts)

s - strawberries, 1/4 c kashi (1pt)

s - oreo thin crisps (2 pts)

d - mashed potatoes, mini meatloaf, zucchini (9pts)

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Old 01-18-2007, 10:23 AM   #6
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


my plan for today, is too not eat too many of those cookies I made yesterday... I ate a few too many yesterday though, haha

I am going to get on my bike in a few, I would like to do an hour and half, but we will see how I feel after half an hour - still sick I wont push myself if I don't feel up to it.

Thinking for breakfast I am going to try these
I had all the stuff in the fridge and they sound yummy! lots of protien too!

in the fridge I have 1 cup of pea soup left from yesterday and a bunch of pasta, also a slim fast shake - so I should be okay for today, as long as I stay away from the cookies! haha

also, 4 liters of water
my blog - countingmycalories.com

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Old 01-18-2007, 02:08 PM   #7
Constant Vigilance
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


sotypical-sorry your still not feeling well and kudos for trying to keep up with the exercise!

Here is my plan for the day:
B - optimum power breakfast cereal with soymilk
S - coffee and banana
L - off plan because of a luncheon/meeting. Am going to try not to go overboard, but I may have a cookie
S - blueberry fiber cake and/or NF yogurt and/or apple, depends on how hungry I am
D - some soup I pulled out of the freeze, I can't remember exactly what it is (maybe navy bean and turkey sausuage) but I do remember that it is on 250 calories per serving (that will help make up for lunch!), green salad
S - low cal pudding with some mini-meringues (but maybe not if I have a cookie with lunch)

Exercise: at least 45 min cardio, would be great if I could get back up to an hour but I'm not sure I'll make it. 45 minutes was a real struggle on Tues. 15 min abs.
- Barbara

My Before and After Pics

"Decide what you want; decide what you're willing to exchange for it; establish your priorities, and go to work." --H.L. Hunt

"Life has hills. Set the treadmill at an incline."
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Old 01-18-2007, 03:04 PM   #8
Rabmonk006's Avatar
Join Date: Jan 2006
Location: Maine
Posts: 49

S/C/G: 195/193/135

Height: 5'8


doing good so far today
B: 2 slices lite toast, 1 scrambled egg, 1 cup cantaloupe, 1 cup watermelon, 1/4 cup cottage cheese
S: 1 orange
L: Broccoli Peanut Stir-fry, 1 cup cantaloupe, Caesar salad w/lemon juice and 1 tbsp dressing

at around 800 calories so far, now the hard part is staying on track at dinner time..
189 by August 1

165 (No longer "Overweight") by January 1, 2008

Longterm goal = 135 lbs. (My weight in 2003!)
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Old 01-18-2007, 03:19 PM   #9
Senior Member
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Join Date: Oct 2006
Location: New York City
Posts: 671

S/C/G: 167/140/128

Height: 5'2"


JillyB: I forgot what post had your chicken marinade recipe. What marinade's do you recommend? I didn't know how to cook boneless chicken in the oven, so I appreciate the recipe and will definitely be trying this.

My former and future me.
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