Planning for Wednesday, Jan. 17
Yesterday was a bust for me. Hasn't happened in a long time, but I really caved and blew it. On to a healthier today!
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b-weight control maple and brown sugar oatmeal
s-banana muffin (thank you to whoever shared the recipe last wk) l-turkey wrap d-healthy request soup e-4 mile walk, turbokick?? Yesterday was ok eating wise. I feel like a slacker cuz I've only been walking for exercise instead of my usual runs. I think I'll throw in an extra turbokick workout to help get some serious cardio in today. |
sick - not sure if im going to work
I will prob eat some peanut butter sandwitchs today... and that's prob it - guess it depends right now, im trying to work up the engery to get on my bike and shower and see if i feel well enough to go to work |
b - kashi, yogurt, strawberries
s - cup of soup l - tuna salad apple w/ pb s - oreo thin crisps d - lemon chicken, rice, black beans |
B-40 cal tortilla, 1 egg white, slice ff cheese, 1tbsp salsa
S-banana L-Big salad w/ some chicken & low cal french dressing S-ff pudding D-making primevera :) yum S-mini bag of popcorn maybe some lf graham crackers water-3.5 L? already did 30 mins on my bike and probably take the kids sledding today as we just got some snow :) |
Breakfast - steel cut oats w/1% milk, raisins
Snack - light laughing cow triangle w/6 triscuits Lunch - chicken corn chowder, leftover oven fried sweet potatoes, orange Snack - plum Dinner - going out with friends. Exercse - no gym today Water - 2 liters+ |
Quote:
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I'm not sure how to do a link so I cut and pasted. It was originally posted by Sakura.
My banana muffins were: 1 cup whole wheat flour 1 scoop vanilla protein powder (6 tbsp in my powder) (I know there is some controversy about cooking protein powder, but I've seen nothing but debating about it so eh) 1 tsp baking powder 1/2 tsp baking soda 1/2 c splenda 3 small bananas 2 tbsp vanilla yogurt 3 tbsp light vanilla soy milk 1 tbsp unsweetened applesauce cinnamon to taste Vanilla Icing: 7 oz ff cream cheese splenda and cinnamon to taste I mixed together the dry ingredients in a bowl. Mashed the bananas and mixed them with wet ingredients in another bowl. Combined the wet with the dry and made it into individual muffins. It made 7 large ones for me. 350*F for 30 minutes did it for me. For the icing, beat room temperature cream cheese with splenda and cinnamon to taste. I like to ice them as soon as they come out of the oven so it melts a little and spreads easier. My husband loved them as well. For my muffins, the nutritional info was: Calories: 159 Carbs: 28g Fat: 1g Protein: 11g Fiber: 3g The nutritional info will vary depending on what protein powder, milk, and yogurt someone would use though, and also the size of the bananas. |
b: special k, skim milk, light oj
l: 1/2 turkey sandwich, 100 cal sunchips or doritos s: baby carrots or special k protein bar d: tbd by grilling bf, it's cold and we want something warm :) |
Thanks ArtsyGirl, they look good.
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After being snowed in for days we are pretty much on the end of our food... My calories for today are low but I haven't decided what to blow calories on yet out of what we have (Lean Cuisine? Corn flakes? Saltines? Ritz? The last 230cal bag of popcorn? Hey if I mix corn flakes with frozen strawberries maybe it'll be like Special K with red berries... I used to love that cereal. Too bad corn flakes are devoid of nutrition. :()
Breakfast: 5oz chicken breast, sweet potato Snack: ??? Lunch: 3.2 oz chicken breast, flat out wrap, provolone slice Snack: Oatmeal with almonds and honey Dinner: 6 oz chicken breast, spinach and onion salad Snack: ??? |
I was horribly sick last week so I haven't been doing much planning. I stayed under my calories for the day but I just couldn't predict what I would want to eat. But today I am hoping to get back into planning mode:
B - Optimum Power Breakfast cereal (too sick to make it to my regular grocery store; this was all the corner store had that met my cereal requirements) S - banana, coffee with splenda and milk L - pita with turkey, lite chevre, and raspberry chipotle sauce; something, else, not sure what S - blueberry fiber cake S - NF yogurt with wheat germ, maybe an apple D - salmon and potato bake, probably a green salad S - low cal pudding and some mini-meringues Exercise: back with trainer for first time in a week! :carrot: |
Well, I ended up with less than 1500 calories for today. I had:
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