Originally Posted by lola06
Thanks ladies for responding. I will start posting in the 100lb club. But there's so many threads and groups I never know where to start.
Yes, the 100lb thread has been very active lately and can seem a bit overwhelming. Here are some of my favorite threads that I look for each day.
- as the thread name indicates, some of us post our 'commitments' or plans for the day regarding our weight loss journey and how we will stay on plan. Commitments can be anything...from exercise, eating plans, how we will handle social engagements, etc.
The One Reason I'm Staying On Plan Today
- What is your motivation today? An upcoming event, a comment from a neighbor, special item of clothing.....anything that motivates you.
- NSVs are Non Scale Victories. Other than the scales showing a weight loss, what has this journey brought to you. A compliment? Getting into a favorite pair of jeans? Inches lost? Running a mile? anything that shows your victory.
- This is where we share our scale progress with each other. On our weigh-in days, we record our gains...or losses. This has really helped me with accountability...and, its fun to celebrate a loss with our friends!
And, of course, you can always start your own thread for any topic you desire. Sometimes, you might just need some advice, or maybe to vent. Maybe you'll need a shoulder or maybe you want to share an experience or provide some advice.
We'll be looking for you.