Well, I'm back in action! I didn't do much planning (or exercising or healthy eating ) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.
Anyway, I'm feeling human again today, so I am back to planning. I have the day off for MLK Day, so it will be slightly challenging because I'm home alone all day, but hey, more time to exercise, right?
So my food might go something like this:
smoothie
sandwich - ham, turkey, and Swiss on whole-grain
reduced-sugar oatmeal
2 fat-free hotdogs on wheat buns
chicken stuffed w/cream cheese and wrapped in bacon
That all comes to about 1410 calories and 151g protein. I'll hopefully get in at least an hour of exercise throughout the day.
B-frozen berrys with ff vanilla yogurt
L-Big salad, maybe subway?
S-ff pudding
D-grilled chicken with salsa and sour cream, big salad, rice or noodles?
S-100 cal popcorn bag or some crackers
Water- 4 liters.....the more i drink the more i am thirsty!!!
Exercize-30 mins on my exercize bike
My weight is all crazy right now, in the past 3 weeks I've gained a pound, lost 4 ounces then gained another pound. I don't know what is going on so I'm going to try be extra vigilant this week with what I eat.
For some reason, I'm in a I-don't-care frame of mind. *sigh* Just came back from my cruise and I don't think I gained weight because I barely ate (seasick). Anyway, I'll get back into the swing of things when I come back from my conference this week.
B - some food, was dizzy.
L - chicken biryani (about 1 cup of rice) Don't think I'm going to eat much because I feel crappy
After a not-so-good-but-not-so-bad-weekend I am back on track. I got TOM on the weekend and was totally munchy, I wanted chocolate and chips, etc - but manged to get by with banana's and peanut butter, rice cakes, and 100 cal chocolate - I still overate with my spaghetti and hamburgers but didn't do NEARLY as bad as I could of. I still have a wicked bad sore throat but rode my bike this morning anyway.
B- can rasp protien juice; english muffin with burchetta
S- honey vanilla tea with some sugar twin; banana and peanut butter
L- slim fast meal bar and salad
S- yogurt and thinsations
D- thinking honey garlic chicken, baked potato and veggies
W- 4-6L
E- did 75min
Planning for Monday, Jan. 15
) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.
