3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Planning for Monday, Jan. 15

Thread Tools
Old 01-15-2007, 07:19 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Monday, Jan. 15

Well, I'm back in action! I didn't do much planning (or exercising or healthy eating ) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.

Anyway, I'm feeling human again today, so I am back to planning. I have the day off for MLK Day, so it will be slightly challenging because I'm home alone all day, but hey, more time to exercise, right?

So my food might go something like this:
  • smoothie
  • sandwich - ham, turkey, and Swiss on whole-grain
  • reduced-sugar oatmeal
  • 2 fat-free hotdogs on wheat buns
  • chicken stuffed w/cream cheese and wrapped in bacon
That all comes to about 1410 calories and 151g protein. I'll hopefully get in at least an hour of exercise throughout the day.
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline   Reply With Quote
Old 01-15-2007, 09:47 AM   #2
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


toast, jam, cottage cheese

apple, 1/2 melon, protein shake, couscous with raisins, apple

Gym - chest, abs, plyos & 10 mins mild cardio

Hummus, cucumber and chicken

cottage cheese and ryvita, 1/2 melon


turkey burger
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline   Reply With Quote
Old 01-15-2007, 10:10 AM   #3
cupcake84's Avatar
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B-frozen berrys with ff vanilla yogurt
L-Big salad, maybe subway?
S-ff pudding
D-grilled chicken with salsa and sour cream, big salad, rice or noodles?
S-100 cal popcorn bag or some crackers
Water- 4 liters.....the more i drink the more i am thirsty!!!
Exercize-30 mins on my exercize bike

In it to Win it
cupcake84 is offline   Reply With Quote
Old 01-15-2007, 10:52 AM   #4
A Mighty Thump
LynneA's Avatar
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - steel cut oats w/frozen raspberries, walnuts

Snack - cottage cheese, can of peach bits

Lunch - chicken corn chowder, orange

Snack - fat free natural yoghurt, apple and apricot compote

Dinner - venison loin, spinach with cherry tomatoes, oven fried sweet potatoes

Water - 3 liters+

Exercise - 30 mins treadmill, 30 mins elliptical

Calories: 1513 with 121g (!) of protein.

My weight is all crazy right now, in the past 3 weeks I've gained a pound, lost 4 ounces then gained another pound. I don't know what is going on so I'm going to try be extra vigilant this week with what I eat.

August ~ First month on South Beach ~ lose 4lbs

Last edited by LynneA : 01-15-2007 at 11:02 AM.
LynneA is offline   Reply With Quote
Old 01-15-2007, 11:29 AM   #5
Rosario's Avatar
Join Date: Jan 2006
Posts: 2,052


b - kashi, milk, fruit juice

l - lean cuisine

s - apple w/ peanut butter

d - pasta w/ meat sauce, some type of vegetable

it doesn't seem like too much so I may add some stuff throughout the day

Rosario is offline   Reply With Quote
Old 01-15-2007, 11:34 AM   #6
used to be tofat
ArtsyGirl's Avatar
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347

S/C/G: 189/128.5/130

Height: 5' 3 1/2"


l-turkey wrap
e-hour turbokick

Just not feeling good today. Hope I can get my exercise in.

Check out my blog as I try maintenance:

ArtsyGirl is offline   Reply With Quote
Old 01-15-2007, 11:39 AM   #7
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


For some reason, I'm in a I-don't-care frame of mind. *sigh* Just came back from my cruise and I don't think I gained weight because I barely ate (seasick). Anyway, I'll get back into the swing of things when I come back from my conference this week.

B - some food, was dizzy.

L - chicken biryani (about 1 cup of rice) Don't think I'm going to eat much because I feel crappy

D - Dunno yet.

No snacks. Don't even want to think about food.

Sunnigummi is offline   Reply With Quote
Old 01-15-2007, 01:44 PM   #8
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


After a not-so-good-but-not-so-bad-weekend I am back on track. I got TOM on the weekend and was totally munchy, I wanted chocolate and chips, etc - but manged to get by with banana's and peanut butter, rice cakes, and 100 cal chocolate - I still overate with my spaghetti and hamburgers but didn't do NEARLY as bad as I could of. I still have a wicked bad sore throat but rode my bike this morning anyway.

B- can rasp protien juice; english muffin with burchetta
S- honey vanilla tea with some sugar twin; banana and peanut butter
L- slim fast meal bar and salad
S- yogurt and thinsations
D- thinking honey garlic chicken, baked potato and veggies
W- 4-6L
E- did 75min
my blog - countingmycalories.com

sotypical is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:36 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2