banana protein bar
high protein strawberry/vanilla smoothie (cottage cheese, ffsf vanilla yogurt, 3 tbsp vanilla protein powder, 1 cup frozen strawberries, 8oz unsweetened soy milk)
flat out wrap with romaine, 1 tsp newman's own low fat sesame ginger dressing, jennie-o lean turkey burger
Tofu Parmigiana, spinach and onion salad /w 1 tsp newman's own low fat sesame ginger dressing
Exercise: upper body weights, 30 minutes aerobics, 30-60 minutes DDR or stationary bike
Water: 12-16 cups as always!
Calories are about 100 too low so I may have a little something after dinner if I am hungry.