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01-09-2007, 10:12 PM
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#1
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Planning for Wednesday January 10
It's snowing right now! Work tomorrow? I hope not (but I am sure I wont be that lucky!) - but either way here's to another good day!
B- cran raspberry protien juice; two slices whole wheat toast with some peanut butter a small drizzle of honey
S- coffee with skim milk and a sugar twin; yogurt
L- slim fast made with skim milk; sliced cucumber and celery with some light cream cheese
S- slim fast peanut butter crunch bar (so good)
D- salmon burger on whole wheat bun with light butter (might use mayo instead... see what I feel like tomorrow) and a bit of cheese; fried (im light butter) corn/mushrooms/peppers/onion
S- yogurt (frozen - need more protien for the day)
This comes to about 1500 cals with 91 grams of protien
I also want to drink at least 4 liters of water and I will do 75 min on my exercise bike as soon as I get up!
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01-09-2007, 10:55 PM
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#2
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Senior Member
Join Date: Aug 2006
Location: San Diego, CA
Posts: 141
Height: 5'2.5"
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My day today was totally off. I didn't get in 2 of my meals and then substituted them with chocolate cake later because I didn't like my calories being too l ow. OH well. Here's to tomorrow being a better day.
Pre-workout: Protein bar
Breakfast: flat out wrap with 4 egg whites, provolone, broccoli and a tbsp of 1 carb ketchup
Snack: almonds
Lunch: turkey chili
Snack: apple, string cheese
Dinner: turkey burger patty with provolone (no bun), baked sweet potato
Planning on 40 minutes of lower body lifting, 30 minutes of aerobics, and 30-60 minutes of either DDR or stationary bike
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01-10-2007, 04:50 AM
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#3
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aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
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Brekky
egg on toast
Snack
protein muffin, apple, grapes & cherries
GYM GYM GYM!!!! Pull-ups and Dips and a WALK on the treadmill and some stretching. Taking it easy today - I did extra exercise yesterday!
Lunch
Mozzarella with carrot sticks and fruit
Snack
BfL apple pie with cranberries
Dinner
turkey burger with sugar snap peas
Snack
Protein shake or something like that.. perhaps pb and chocolate spread on a cracker...
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01-10-2007, 05:42 AM
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#4
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used to be tofat
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347
S/C/G: 189/128.5/130
Height: 5' 3 1/2"
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Yesterday was a bit off but today is a brand new day.
B-raisin bran, 12 grain toast w/ pb
S-banana
L-turkey wrap w/gr. peppers, onions, tomato, greens and cream cheese
D-turkey burgers and steamed carrots-Must be turkey burger day!
E-4 mile walk/run
Feeling a little sluggish at the moment, but my walk should clear that up. Not sure if I'll run cuz we finally have a coating of snow and I'm not sure how slippery it is.
Last edited by ArtsyGirl; 01-10-2007 at 07:11 AM.
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01-10-2007, 08:19 AM
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#5
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MeoW
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225
S/C/G: 275/215/160
Height: 5'7
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B- english muffin, 2 egg whites, slice ff cheese and a slice of ff ham
S-banana or another fruit
L-can of tuna or turkey? baby carrots
S-ff pudding
D-making a low fat cream of broccoli and wild rice soup, so that with a piece of leftover chicken and some salad
S-100 cal popcorn bag
water- about 3 liters
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01-10-2007, 09:02 AM
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#6
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Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
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I'm starting a new week today at ww. thank god because last week was a big ol' bust. So my goal for this week is to actually stick to my planning.
b - kashi, milk, strawberries
l - lean cuisine, apple
d - pasta w/ meat sauce, zucchini
d - 1/2 c rainbow sherbert
I may have to add more stuff because this doesn't look like enough points.
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01-10-2007, 09:07 AM
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#7
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Breakfast - steel cut oats w/raisins, 1/4 cup milk, coffee
Snack - 2 baked meatballs, 1/2 red pepper cut into strips
Lunch - bean and tomato soup, apple, cashews
Snack - banana, pear
Dinner - spicy peanut chicken leftovers, brown rice, sauteed spinach
Water - 2 liters+
Exercise - 30 minutes interval training on treadmill, 30 minutes weights
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01-10-2007, 09:37 AM
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#8
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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B - 2 pieces of whole grain toast, natural peanut butter
S - 1.5 cups fresh cherries
L - 1/2 whole wheat pita, home made sun driedtomato hummus, sliced tomato, spinach leaves, 1/3 package of mini rice cakes
S - orange
S - cut up veggies - grape tomatoes, carrots, sugar snow peas, sliced red pepper
D - roasted vegetables over whole wheat couscous
__________________
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01-10-2007, 03:21 PM
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#9
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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B~1/2 c egg whites + 2 Morning Star Farm Bfast sausages
S~Fage 0% fat plain yogurt + 1/2 frozen banana
L~PB&J on 100% whole wheat (I was CRAVING something sweet yesterday and this sounded like just the ticket!~I went very light on both the PB & J part)
S~tangelo
D~that's still up for debate. Probably tomato and red pepper soup. Perhaps a sandwich also or some 100% ww crackers
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