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Old 01-09-2007, 10:12 PM   #1
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Wednesday January 10

It's snowing right now! Work tomorrow? I hope not (but I am sure I wont be that lucky!) - but either way here's to another good day!

B- cran raspberry protien juice; two slices whole wheat toast with some peanut butter a small drizzle of honey
S- coffee with skim milk and a sugar twin; yogurt
L- slim fast made with skim milk; sliced cucumber and celery with some light cream cheese
S- slim fast peanut butter crunch bar (so good)
D- salmon burger on whole wheat bun with light butter (might use mayo instead... see what I feel like tomorrow) and a bit of cheese; fried (im light butter) corn/mushrooms/peppers/onion
S- yogurt (frozen - need more protien for the day)

This comes to about 1500 cals with 91 grams of protien

I also want to drink at least 4 liters of water and I will do 75 min on my exercise bike as soon as I get up!
my blog - countingmycalories.com

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Old 01-09-2007, 10:55 PM   #2
Senior Member
Join Date: Aug 2006
Location: San Diego, CA
Posts: 141

Height: 5'2.5"


My day today was totally off. I didn't get in 2 of my meals and then substituted them with chocolate cake later because I didn't like my calories being too l ow. OH well. Here's to tomorrow being a better day.

Pre-workout: Protein bar
Breakfast: flat out wrap with 4 egg whites, provolone, broccoli and a tbsp of 1 carb ketchup
Snack: almonds
Lunch: turkey chili
Snack: apple, string cheese
Dinner: turkey burger patty with provolone (no bun), baked sweet potato

Planning on 40 minutes of lower body lifting, 30 minutes of aerobics, and 30-60 minutes of either DDR or stationary bike

Abstinent since May 26, 2009, by the grace of God.
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Old 01-10-2007, 04:50 AM   #3
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


egg on toast

protein muffin, apple, grapes & cherries

GYM GYM GYM!!!! Pull-ups and Dips and a WALK on the treadmill and some stretching. Taking it easy today - I did extra exercise yesterday!

Mozzarella with carrot sticks and fruit

BfL apple pie with cranberries

turkey burger with sugar snap peas

Protein shake or something like that.. perhaps pb and chocolate spread on a cracker...
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 01-10-2007, 05:42 AM   #4
used to be tofat
ArtsyGirl's Avatar
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347

S/C/G: 189/128.5/130

Height: 5' 3 1/2"


Yesterday was a bit off but today is a brand new day.

B-raisin bran, 12 grain toast w/ pb
L-turkey wrap w/gr. peppers, onions, tomato, greens and cream cheese
D-turkey burgers and steamed carrots-Must be turkey burger day!
E-4 mile walk/run

Feeling a little sluggish at the moment, but my walk should clear that up. Not sure if I'll run cuz we finally have a coating of snow and I'm not sure how slippery it is.

Check out my blog as I try maintenance:

Last edited by ArtsyGirl; 01-10-2007 at 07:11 AM.
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Old 01-10-2007, 08:19 AM   #5
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


B- english muffin, 2 egg whites, slice ff cheese and a slice of ff ham
S-banana or another fruit
L-can of tuna or turkey? baby carrots
S-ff pudding
D-making a low fat cream of broccoli and wild rice soup, so that with a piece of leftover chicken and some salad
S-100 cal popcorn bag
water- about 3 liters

In it to Win it
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Old 01-10-2007, 09:02 AM   #6
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Join Date: Jan 2006
Posts: 2,052


I'm starting a new week today at ww. thank god because last week was a big ol' bust. So my goal for this week is to actually stick to my planning.

b - kashi, milk, strawberries

l - lean cuisine, apple

d - pasta w/ meat sauce, zucchini

d - 1/2 c rainbow sherbert

I may have to add more stuff because this doesn't look like enough points.

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Old 01-10-2007, 09:07 AM   #7
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - steel cut oats w/raisins, 1/4 cup milk, coffee

Snack - 2 baked meatballs, 1/2 red pepper cut into strips

Lunch - bean and tomato soup, apple, cashews

Snack - banana, pear

Dinner - spicy peanut chicken leftovers, brown rice, sauteed spinach

Water - 2 liters+

Exercise - 30 minutes interval training on treadmill, 30 minutes weights

August ~ First month on South Beach ~ lose 4lbs
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Old 01-10-2007, 09:37 AM   #8
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


B - 2 pieces of whole grain toast, natural peanut butter

S - 1.5 cups fresh cherries

L - 1/2 whole wheat pita, home made sun driedtomato hummus, sliced tomato, spinach leaves, 1/3 package of mini rice cakes

S - orange

S - cut up veggies - grape tomatoes, carrots, sugar snow peas, sliced red pepper

D - roasted vegetables over whole wheat couscous
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 01-10-2007, 03:21 PM   #9
Senior Member
alinnell's Avatar
Join Date: Jan 2006
Location: Southern California
Posts: 10,745

S/C/G: 173/in progress/140ish

Height: 5'8"


B~1/2 c egg whites + 2 Morning Star Farm Bfast sausages
S~Fage 0% fat plain yogurt + 1/2 frozen banana
L~PB&J on 100% whole wheat (I was CRAVING something sweet yesterday and this sounded like just the ticket!~I went very light on both the PB & J part)
D~that's still up for debate. Probably tomato and red pepper soup. Perhaps a sandwich also or some 100% ww crackers

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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