Planning for Tuesday, Jan. 9
I have overeaten the past 2 days, and I know why--I'm getting sick :( While some eat less when sick, I eat more because it helps to soothe my sore throat (which feels only about as wide as a straw this morrning). I'm also feeling tired and lazy (from being sick), so I didn't cook dinner last night and went out instead. And even after dinner (which did include dessert), I came home and ate some of Jeff's full-fat, full-sugar, full-everything ice cream. My weight doesn't seem to be very affected (I'm actually down 1/2 pound from yesterday morning somehow), but I need to get it under control no matter how much my throat hurts!
And so, here is my plan for today:
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Brekky
egg on weight watchers toast Snack apple, fromage frais with oats, cherries and raisins GYM GYM GYM!!!! Squats, calf raises and some kind of HIIT (probably eliptical) Lunch chicken sandwich on grainy bread Snack tangerines, apple, protein muffins, some carrots Kickboxing Dinner lemon sole fillet with sugar snap peas |
B- 40 cal tortilla w/ 2 egg whites, slice ff cheese & 2 tbsp salsa
S-apple or orange L-big salad w/ ff italian dressing & can of tuna w/ 1tsp light mayo S- ff pudding D- grilled chicken (or haddock havent decided), rice, cooked mixed veggies and a bowl of salad S-100 cal minibag of popcorn & maybe some sugar free jello water- hoping for at least 3 L maybe 3.5 we are going to the Y this morning to get our gym memberships today and i am soooo pumped, im really ready to go to the gym, ive been waiting on it for a while now so im excited:carrot: :woops: :lifter: :running: :swim: :exercise: :strong: :ebike: :tread: |
Almost cleaned out my pb jar this morning. I don't think I can handle having PB in the house, so after this jar, no more. I haven't exercised this week either. Yay me. :(
B - 1 slice 9 grain bread 4 tbsps PB (sigh) 1 cup skim milk L - 1/2 cup brown rice + 1/2 cup roasted veggies 1 cup ff yogie + 1/2 cup raisins (YUM - this is my new favorite snack, now if only I could make myself eat it when I come home in the evenings instead of bingeing on PB) D - hm. Stirfry with brown rice? Maybe. |
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B-raisin bran with skim milk
S-banana L-tortilla wrap with cream cheese, sauted onions and peppers, mixed greens, tomato and turkey S-apple D-veggie lasagna E-did 4 mile walk this am. |
b - milk and banana smoothie, turkey wrap (with lots and lots of spinach!)
7.5 pts l - chicken breast w/ sauteed mushrooms, rice, grapes 8 pts. s - ww cake 1 pt. d - pasta w/ meat sauce, zucchini 8.5 dessert - 1/2 c rainbow sherbert 2 pts. |
Jill, hope you feel better soon. Yes, you had that ice cream, but that's the reality of life. As you already know, sometimes we get tempted and that's OK. As long as we keep it to a moderate portion and we get back OP ASAP then I say absolutely no harm done (though you may be 6 hours behind in reaching your ultimate goal :)).
Yesterday I did OK (1741 calories: that's good for me!) as it was monday and I was back to work. TODAY whole wheat bagel w/ butter Cosi hummus & veggie sandwich Kashi oatmeal raisin & spice Yoplait FF yogurt w/ walnuts Small steak w/ 1/2 cup rice & 3/4 can green beans Yoplait FF yogurt w/ walnuts 1 cup FF milk in my tea TOTAL: 1584 cal Exercise: 30 min elliptical, 30 min weights |
Breakfast - steel cut oats w/raisins, small tub applesauce
Snack - 1/2 red pepper sliced, 2 baked meatballs in spaghetti sauce Lunch - bean curry, 1/4 cup brown rice, raita, 2 kiwi fruit Snack - pear, banana Dinner - spicy peanut chicken, 1/4 cup brown rice, broccoli Water - 2 liters+ Exercise - none today |
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Ooops, I forgot to add my sandwich in fitday so my plan ended up being over 2000 calories; I've just added the sandwich (switched to a Cosi pot roast sandwich at 510 calories) and removed the walnuts from the yogurt for a new total of 1860. Whenever I have that big bagel for breakfast I get into trouble, but I was just sick of cereal for breakfast this morning and no time to get anything else. I'll try to do without one of my yogurt snacks, but knowing me I'll be starving and will need it.
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Snack: Protein bar
HIIT 30 minutes, upper body 40 minutes Breakfast: 1 cup kashi golean, 1 cup light vanilla soy milk, .5 c strawberries Lunch: flat out wrap with chicken romaine and a little dressing, sweet potato Snack: almonds, string cheese Dinner: turkey chili Stationary bike Snack: .5 cup ff frozen yogurt, .5c strawberries |
B~1/2 egg whites scrambled, 1 grapefruit
S~fage yogurt (fat free, plain) with 1/2 a frozen banana mashed in L~salad of greens, 1/2 c chicken, 1T feta, 1/2 T pecans, 1/2T dried cranberries with raspberry dressing S~tangelo D~chicken, salad and homemade brushetta on whole wheat crust |
im late, opps
b- protien juice; two mini begals with smoked salmon cream cheese S- orange and coffee L- slim fast with skim milk; celery with cheez whiz and cucumber S- fruit souce bar and yogurt D- left over chicken and prob have some veggeies - maybe make a sandwitch out of it... dunno E- did 75 min this am w- 4-6L |
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