Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.
B - scrambled egg whites, salsa, spinach leaves, wrapped in a whole wheat tortilla
S - 4.4 oz fresh blueberries
L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side.
S - tangelo
S - tall non fat sugar free latte
S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips
D - white bean and kale soup
S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter