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Planning for Jan 4

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Old 01-03-2007, 11:27 PM   #1
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Join Date: May 2005
Location: San Diego
Posts: 6,187

S/C/G: 200/Ethan born 1-11-13/130

Default Planning for Jan 4

Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.

B - scrambled egg whites, salsa, spinach leaves, wrapped in a whole wheat tortilla

S - 4.4 oz fresh blueberries

L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side.

S - tangelo

S - tall non fat sugar free latte

S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips

D - white bean and kale soup

S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87 : 01-04-2007 at 02:48 AM.
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Old 01-03-2007, 11:37 PM   #2
Fighting Piano Butt!
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Join Date: Dec 2006
Location: Southern Ontario
Posts: 440

S/C/G: 220/see ticker/130

Height: 5'4"


Hey Glory, I read your inspiring story on the GOAL forum. WTG!!!

My plan for tomorrow:

B - cereal w/ ff milk
L - lentil soup w/ salad and crackers
D - stroganoff
S - almonds, babybel cheese, cherry tomatoes
E - yoga


1 carrot for every 5 pounds lost with Weight Watchers (start May 2015)!
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Old 01-03-2007, 11:41 PM   #3
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


You beat me to it - was just coming here to start this! lol WTG!

B- cran' raspberry protien juice; oatmeal with a tbsp of peanut butter mixed in; banana
S- mini begal with light cream cheese; yogurt; coffee
L- slim fast shake made with skim milk; sliced cucumber and antipasto
S- slim fast peanut snack bar; tea
D- chicken lasguana and salad -OR- stir fry; rice; and chicken
W- 4-6L
E- 60min on e bike
my blog - countingmycalories.com

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Old 01-04-2007, 07:47 AM   #4
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


Did some strength training this morning. Have to go for a walk in the evening.

B - 1 banana
1 cup skim milk
1 pb sandwich with whole grain bread

S - 1/2 cup craisins

L - 1/2 cup brown rice + roasted bell peppers and potatoes
approx 8 oz plain ff yogurt...maybe more

S - salad with cut up spicy chikn boca patty

D - Torn between stir fry + couscous (for the THIRD night in a row) or baked chicken with tomato sauce and salad - hmmmmmm....

Last edited by Sunnigummi : 01-04-2007 at 01:30 PM.
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Old 01-04-2007, 09:45 AM   #5
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Posts: 2,052


B - cereal, milk, apple w/ pb

L - turkey wrap (tortilla, cc, turkey, mixed greens), banana

d - chicken breast, black beans, rice, avocado, salad

that's not enough points for the day, so I may be adding in a snack when I get home tonite.

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Old 01-04-2007, 09:52 AM   #6
Eating for two!
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Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"


I did well again yesterday and have already gotten in 75 minutes of exercise today (30 minute WATP DVD and 45 minutes of walking outside). I have my TOPS weigh-in tonight, so here's an idea for today's food:
  • smoothie
  • yogurt
  • pbj sandwich
  • TOPS weigh-in!
  • healthy junk food (we're having our holiday party at TOPS tonight, so I think we'll be having turkey wraps, veggies and dip, maybe some fruit, baked tortilla chips w/salsa, stuff like that)
  • Subway 6" chicken teriyaki on honey oat (learned my lesson from my tummy last week not to try to eat the whole 12" anymore!)
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 01-04-2007, 09:53 AM   #7
used to be tofat
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Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347

S/C/G: 189/128.5/130

Height: 5' 3 1/2"


Hi gals, I think I'll try some planning.

B-weight control instant oatmeal maple and brown sugar w/ 1T pb added
L-turkey wrap (tortilla, turkey, red peppers, onions, cc, greens) thanks Ro!
D-stuffed mushrooms (with crab) and baked chicken
E-60 min. TurboKick workout

My calories were WAY to low yesterday because I didn't know what dinner was going to be and it was way lower than average and by the time I got home from my rehearsal I was so tired I went to bed w/o a snack to up my number. I'm trying to get used to counting calories for the first time. I just did portion control before.

Check out my blog as I try maintenance:

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Old 01-04-2007, 09:56 AM   #8
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


1 sl toast with sliced banana and 1/2 C cottage cheese, grilled

apple and cranberry BfL "pie"

IT'S LEG DAY! Squats and calf raises and bike and stretches

turkey burger in 2 teeny slices of ww toast
carrots, cherries and grapes

2 cranberry and orange protein muffins
carrots, cherries and grapes

2 hours kickboxing

maybe a chicken breast or maybe a huge fruity blueberry type shake thing I'm going for the shake at the moment
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 01-04-2007, 11:11 AM   #9
Proud Mom of 6
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Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 252.6/252.6/145

Height: 5'3"


B-kashi go lean crunch w/ skim milk
L-Subway 6" turkey on wheat, grapes
S-celery w/ peanut butter
D-bean burittos with lots of veggies, carrot sticks
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Old 01-04-2007, 11:12 AM   #10
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Great day yesterday. I'd like to repeat that.

B- 1 cup high fiber cereal w/ 1/2 skim milk
S- 60 calorie sugar free pudding
L- my main meal of the day, same as yesterday, i made enough for 2 days - chicken stir fry with onions, broccoli, red pepper, zuchini and mushrooms in a soy, garlic, ginger sauce - YUM
Lite Supper- Not quite sure - either oatmeal with raisins and a 3-egg white omlette or a Morning Star Farms Chick Pattie with cauliflower

Have a good one ladies!!!!
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Old 01-04-2007, 12:22 PM   #11
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Better late than never:-

Breakfast - steel cut oats w/honey, raisins, fat free yoghurt

Snack - 1/2 red pepper cut into strips, light babybel cheese

Lunch - red lentil bake, kiwi fruit, rice cake

Snack - gala apple, 1oz roasted cashew nuts

Dinner - bean curry w/brown rice, raita

Water - 2 liters

Exercise - none today

August ~ First month on South Beach ~ lose 4lbs

Last edited by LynneA : 01-04-2007 at 12:52 PM.
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Old 01-04-2007, 12:28 PM   #12
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Join Date: Dec 2005
Posts: 701

S/C/G: See tracker

Height: 5'5"


Can I join?

B- whole wheat pita wrap with eggs and cream cheese + lf milk
S- Almonds + Apple
L- 2c Salad with 1/4 shredded chicken breast + 1tbsp ff mayo + 1tbs ff ranch
S- 2 Rice cakes + 2 lf cheese singles + sliced tomatoes + tea
D - 1c Lentil soup + 2s toast + 1c yogurt and cucumber salad
S - 1c Strawberries + 1tbsp Whipped cream + sprinkle sunflower seeds
Water: 1.5L
Exercise: Aerobics video + Upper body weight training + abs

"Fall down seven times, get up eight" - Japanese Proverb
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Old 01-04-2007, 12:33 PM   #13
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,059

S/C/G: 173/in progress/140ish

Height: 5'8"


B--1/2 banana pureed with 1 cup Fage yogurt (plain) and about 2T ff milk
S--kashi bar, ff cottage cheese
L--salad of baby greens, chicken, feta, pecans and cranberries w/raspberry dressing
s--tangelo (our new lot has a tree--I have tangelos and grapefruit coming out of my ears!!)
d--not much, I have a meeting. Might be able to sneak in a couple ww crackers with laughing cow cheese when I get home

I forgot to add: I've been exercising again! 30 minutes on the Nordic Track this morning followed by 75 ab crunches.

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb

Last edited by alinnell : 01-04-2007 at 01:13 PM.
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Old 01-04-2007, 12:49 PM   #14
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Join Date: Oct 2006
Location: New York City
Posts: 671

S/C/G: 167/140/128

Height: 5'2"


Yesterday I ended up with 1673 calories, which is pretty good for me.

2 packets Protidiet Oatmeal (180 cal)
Cosi hummus & veggie sandwich (410 cal)
1 1/2 cups FF Milk (128)
Yoplait FF yogurt (100)
hamburger patty w/ pepper jack cheese, green beans (344)

That's almost 1200 calories. Will probably eat a few more snacks to amount to 1600 calories.

My former and future me.
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Old 01-04-2007, 01:15 PM   #15
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Join Date: Aug 2006
Location: San Diego, CA
Posts: 141

Height: 5'2.5"


My plan for today:

1. Kashi golean /w light vanilla soy milk and strawberries
2. homemade protein bar, almonds
3. veggie pita with homemade hummus, cottage cheese
4. lean cuisine french bread pizza
5. coleslaw with a citris dressing, cottage cheese

Abstinent since May 26, 2009, by the grace of God.
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