Planning for Jan 4
Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.
B - scrambled egg whites, salsa, spinach leaves, wrapped in a whole wheat tortilla S - 4.4 oz fresh blueberries L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side. S - tangelo S - tall non fat sugar free latte S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips D - white bean and kale soup S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter |
Hey Glory, I read your inspiring story on the GOAL forum. WTG!!!
My plan for tomorrow: B - cereal w/ ff milk L - lentil soup w/ salad and crackers D - stroganoff S - almonds, babybel cheese, cherry tomatoes E - yoga cheers eusebius |
You beat me to it - was just coming here to start this! lol WTG!
B- cran' raspberry protien juice; oatmeal with a tbsp of peanut butter mixed in; banana S- mini begal with light cream cheese; yogurt; coffee L- slim fast shake made with skim milk; sliced cucumber and antipasto S- slim fast peanut snack bar; tea D- chicken lasguana and salad -OR- stir fry; rice; and chicken W- 4-6L E- 60min on e bike |
Did some strength training this morning. Have to go for a walk in the evening.
B - 1 banana 1 cup skim milk 1 pb sandwich with whole grain bread S - 1/2 cup craisins L - 1/2 cup brown rice + roasted bell peppers and potatoes approx 8 oz plain ff yogurt...maybe more S - salad with cut up spicy chikn boca patty D - Torn between stir fry + couscous (for the THIRD night in a row) or baked chicken with tomato sauce and salad - hmmmmmm.... |
B - cereal, milk, apple w/ pb
L - turkey wrap (tortilla, cc, turkey, mixed greens), banana d - chicken breast, black beans, rice, avocado, salad that's not enough points for the day, so I may be adding in a snack when I get home tonite. |
I did well again yesterday and have already gotten in 75 minutes of exercise today (30 minute WATP DVD and 45 minutes of walking outside). I have my TOPS weigh-in tonight, so here's an idea for today's food:
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Hi gals, I think I'll try some planning.
B-weight control instant oatmeal maple and brown sugar w/ 1T pb added L-turkey wrap (tortilla, turkey, red peppers, onions, cc, greens) thanks Ro! S-banana D-stuffed mushrooms (with crab) and baked chicken E-60 min. TurboKick workout My calories were WAY to low yesterday because I didn't know what dinner was going to be and it was way lower than average and by the time I got home from my rehearsal I was so tired I went to bed w/o a snack to up my number. I'm trying to get used to counting calories for the first time. I just did portion control before. |
Brekky
1 sl toast with sliced banana and 1/2 C cottage cheese, grilled Snack apple and cranberry BfL "pie" IT'S LEG DAY! :dancer: Squats and calf raises and bike and stretches Lunch turkey burger in 2 teeny slices of ww toast carrots, cherries and grapes Snack 2 cranberry and orange protein muffins carrots, cherries and grapes 2 hours kickboxing Dinner maybe a chicken breast or maybe a huge fruity blueberry type shake thing :dunno: I'm going for the shake at the moment :yes: |
B-kashi go lean crunch w/ skim milk
S-bananna L-Subway 6" turkey on wheat, grapes S-celery w/ peanut butter D-bean burittos with lots of veggies, carrot sticks |
Great day yesterday. I'd like to repeat that.
B- 1 cup high fiber cereal w/ 1/2 skim milk S- 60 calorie sugar free pudding L- my main meal of the day, same as yesterday, i made enough for 2 days - chicken stir fry with onions, broccoli, red pepper, zuchini and mushrooms in a soy, garlic, ginger sauce - YUM Lite Supper- Not quite sure - either oatmeal with raisins and a 3-egg white omlette or a Morning Star Farms Chick Pattie with cauliflower Have a good one ladies!!!! |
Better late than never:-
Breakfast - steel cut oats w/honey, raisins, fat free yoghurt Snack - 1/2 red pepper cut into strips, light babybel cheese Lunch - red lentil bake, kiwi fruit, rice cake Snack - gala apple, 1oz roasted cashew nuts Dinner - bean curry w/brown rice, raita Water - 2 liters Exercise - none today |
Can I join?
B- whole wheat pita wrap with eggs and cream cheese + lf milk S- Almonds + Apple L- 2c Salad with 1/4 shredded chicken breast + 1tbsp ff mayo + 1tbs ff ranch S- 2 Rice cakes + 2 lf cheese singles + sliced tomatoes + tea D - 1c Lentil soup + 2s toast + 1c yogurt and cucumber salad S - 1c Strawberries + 1tbsp Whipped cream + sprinkle sunflower seeds Water: 1.5L Exercise: Aerobics video + Upper body weight training + abs |
B--1/2 banana pureed with 1 cup Fage yogurt (plain) and about 2T ff milk
S--kashi bar, ff cottage cheese L--salad of baby greens, chicken, feta, pecans and cranberries w/raspberry dressing s--tangelo (our new lot has a tree--I have tangelos and grapefruit coming out of my ears!!) d--not much, I have a meeting. Might be able to sneak in a couple ww crackers with laughing cow cheese when I get home I forgot to add: I've been exercising again! 30 minutes on the Nordic Track this morning followed by 75 ab crunches. |
Yesterday I ended up with 1673 calories, which is pretty good for me.
2 packets Protidiet Oatmeal (180 cal) Cosi hummus & veggie sandwich (410 cal) 1 1/2 cups FF Milk (128) Yoplait FF yogurt (100) hamburger patty w/ pepper jack cheese, green beans (344) That's almost 1200 calories. Will probably eat a few more snacks to amount to 1600 calories. |
My plan for today:
1. Kashi golean /w light vanilla soy milk and strawberries 2. homemade protein bar, almonds 3. veggie pita with homemade hummus, cottage cheese 4. lean cuisine french bread pizza 5. coleslaw with a citris dressing, cottage cheese |
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