Well, first i want to thanks you all for the support. I decided to keep a healthy life style, no more crazy diets. I`m not hiper overweight, just a few ponds over a normal bmi so i will go slow and will eat normally for the holydays. During the summer i hope that i will loose the few pounds of overweight. I`m not skiny and i will never be hiper skinny so i have to accept me as who i`m. I will keep you guys update about how i`m doing and i want to thanks u again. During the past few months i have loose 22 pounds and my goal is not to gain them again for now but i need a recess (i don`t know how to write it)

From chile to all of you

Isa

Hi and congratulations on your 22 lb. loss. Maybe a break to maintain a while is what you need. Please continue to let us hear from you. Best wishes.

I'm so glad to hear that you are giving up on your super-low calorie diets in favor of a healthy lifestyle!!!! Good for you. You should be very proud of the 22 lbs. lost. Maintaining sounds like a good idea for you now. Best of luck to you. Don't forget to pop in and let us know how you're doing.