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A long-term moderate exercise program can reduce the risk of colds among older women, U.S. researchers said on Thursday.
In the first randomized clinical trial to investigate the impact of moderate physical activity on the common cold, researchers from the Fred Hutchinson Cancer Research Center found that post-menopausal women who worked out regularly had about half the risk of colds as those who did not exercise.
Want to prevent a cold? Start exercisingA long-term moderate exercise program can reduce the risk of colds among older women, U.S. researchers said on Thursday.
In the first randomized clinical trial to investigate the impact of moderate physical activity on the common cold, researchers from the Fred Hutchinson Cancer Research Center found that post-menopausal women who worked out regularly had about half the risk of colds as those who did not exercise.