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Old 07-18-2006, 08:15 AM   #1
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Join Date: Sep 1999
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Default Article - 10 Weight-Loss Myths That Can Ruin Your Diet

Check it out - 10 weight-loss myths that can ruin your diet . It's all about the calories, baby!
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Old 07-18-2006, 10:42 AM   #2
it's always something
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Posts: 11,614


Nice article!

Myth #9 Never eat at night

It has helped me in the past not to eat at night. I understand that the body doesn't know the difference when calories are consumed. But who craves carrot sticks while watching Letterman? Chips and chocolate rule the night shift
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Old 07-18-2006, 03:37 PM   #3
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Location: Olathe, KS
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S/C/G: 307/172/153.5 (half of SW)

Height: 5'8''


I need to give this article to everyone who asks me, "How are you doing it?" . I agree wholeheartedly with every piece of advice, but I try not to eat at night, because by then, I have no calories left and then I go over my limit.

My before and current pictures!
I have an impersonal trainer. We meet at the gym, we don't talk, he works out alone, and I go home
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Old 07-18-2006, 04:40 PM   #4
back on track
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S/C/G: 184/ticker/130(?)

Height: 5'8"


Those myths are awful, so many people work hard, and then fail due to not knowing enough about proper diet and exercise.

It all comes down to everyone trying to find a 'trick' to losing weight.
- mandi

When other little girls wanted to be ballet dancers I kind of wanted to be a vampire.
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Old 07-19-2006, 02:24 PM   #5
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thanks alot Meg!!! te he yep, its all in the caloires Great article, I"m sharing with alot of folks I know.

Melissa - My son is serving - GO ARMY!!
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Psalms 141:3 "Set a watch, O LORD, before my mouth; keep shut the door of my lips."

"Nothing tastes as good, as being thin feels!"
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