It has helped me in the past not to eat at night. I understand that the body doesn't know the difference when calories are consumed. But who craves carrot sticks while watching Letterman? Chips and chocolate rule the night shift
I need to give this article to everyone who asks me, "How are you doing it?" . I agree wholeheartedly with every piece of advice, but I try not to eat at night, because by then, I have no calories left and then I go over my limit.