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-   -   Does a junk food diet make you lethargic? (http://www.3fatchicks.com/forum/weight-loss-news-current-events/294481-does-junk-food-diet-make-you-lethargic.html)

diamondgeog 04-05-2014 03:52 PM

Does a junk food diet make you lethargic?
 
This was one of the 'truisms' I found on sites I was visiting during my journey. This research seems to back it up for mice at least. The claim is being overweight makes you lethargic. Overweight people are not 'lazy'.

I could exercise but nothing like now. I also credit going 'Primal' not only with my weight loss but also appetite loss. And 'allowing' me to run. I was very active growing up. But never a runner. Even got diagonised with exercise induced asthma. I had lousy food: school lunches, fast food and TV dinners at home.

In any case very active now. But this is an unfortunate 1-2 punch. Good news is anyone can turn it around.

http://newsroom.ucla.edu/portal/ucla...ou-271793.aspx


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